RD, LDN, CBS
Certified in Maternal and Infant Nutrition from Cornell, Angela’s mission is to help people reach their wellness goals. She also helps run a program that teaches pregnant women about how a healthy lifestyle optimizes prenatal and postnatal care.
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Your baby has made their way into toddlerhood and is starting to master the ability to eat solid foods. By their first birthday, formula and breastmilk should be reducing while solid foods will start providing most of your little one’s calories and nutrition.1, 2 Expect your toddler to be eating 3 balanced meals with 2-3 healthy snacks each day.
Between ages 1 to 2 years, toddlers have a great need for fat (which includes DHA), protein, and other nutrients such as iron, calcium, and choline to support their development.3
For more information on nutrient needs of your young toddler, check out: Nutrients to Look for at 6-12 Months
Need some ideas for healthy snacks? Healthy Snacks for Babies and Toddlers
Formula fed babies are encouraged to transition to whole milk or unsweetened soy milk at the one-year mark, while breastfed babies can continue to drink breast milk. If you’re making the switch to milk, the American Academy of Pediatrics recommends 16 ounces with a maximum of 24 ounces (2 to 3 cups) of whole milk daily,4 and breastfeeding moms can continue to breastfeed as long as mom and baby desire.5, 6
Learn more: What Type of Milk Should My Toddler Drink?
The below 12-month-old toddler meal plan provides snack and recipe ideas to help you provide your little one with nutritious choices that will continue to influence their taste development and food preferences.
By 12 months, your baby will be eating more and more of the foods you are. So eating as a family may become easier! In fact, making time for family meals is an important way to encourage healthy eating and appropriate mealtime behavior.7 Babies and children who are part of regular family meals are often more willing to try new foods.8
Keep in mind that even at this age, slight adjustments may be needed in the texture and size of certain foods to help prevent choking.9
Read more: Family Meals: Healthy Eating Patterns
If you have questions on how to prevent picky eating, reach out to our team of registered dietitians for free! They’re here to help on our free, live chat from Monday – Friday 8am-8pm (EST), and Saturday – Sunday 8am-4pm (EST). Chat now!
For more information on picky eating, please visit our Picky Eating Hub.
We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond. Our Happy Baby Experts are a team of lactation consultants and registered dietitians certified in infant and maternal nutrition – and they’re all moms, too, which means they’ve been there and seen that. They’re here to help on our free, live chat platform Mon-Fri 8am-8pm (EST), and Sat-Sun 8am-4pm (EST). Chat Now!
Read more about the experts that help write our content!
Strategies for creating a healthy kitchen
High quality dietary fats good for you and baby
Why folate matters for babies, tots and mama
Why omega 3s matter for babies, tots and mama
Healthy snacks for babies and toddlers
Avoiding picky eating
Why choline matters for babies, tots and mama
Family meals: modeling and enjoying healthy eating patterns
Nutritional requirements for 6-12 month olds
Our meal plans offer recipe and meal suggestions for your child. They are not designed to replace your doctor’s recommendations, nor do they take into account special nutritional needs, including allergies and intolerances. The meal plans suggest serving sizes that may or may not be appropriate for your child. Please consult your doctor to determine what is best for your child.
Recipes & Meal Plans | 7+ Months
Starting Solids | Little Ones
Recipes & Meal Plans | Little Ones
Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.