Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

See all

 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

See all

recipes & meal plans

See all


Find their new favorite here.

cheasy broccoli quinoa with grapes

Recipes & Meal Plans | 12+ Months

Cheesy Broccoli Quinoa Bites

blue bowl with soup, 3 orange cubes on side, wooden spoon, white napkin with blue stripes

Recipes & Meal Plans | 6+ Months

Orange Sunny Soup

fluffy scrambled eggs with spinach on a plate above a Yellow napkin

Recipes & Meal Plans | 9+ Months | Breakfast

Fluffy spinach scrambled eggs

mac & cheese in a bowl with a orange spoon on a green napkin

Recipes & Meal Plans | 12+ Months

Pumpkin Mac & Cheese


Enlightened nutrition, one meal at a time.

African-American woman preparing meal in kitchen surrounded by bottle of oil, spices, disesh of vegetables and fruits.

Recipes & Meal Plans | Healthy Eating | Nutrition

Vegan Meal Plan for Breastfeeding or Pregnant Women

baby in a high chair holding a spoon picking at their food

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months | Little Ones

Baby & tot gluten-free meal plan

woman eating salad with bowls of ingredients around her: leafy greens, veggies, cottage cheese, fruit, herbs in pestle, dish of dressing

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

pregnant woman cooking

Recipes & Meal Plans

Gluten-free Meal Plan

toddler eating broccoli

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 month old meal plan

woman holding baby in kitchen while washing fruit under faucet of running water

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Meal Plan for Allergen Free Eating

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

Chat now

Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


Toddler eating Yogurt with a spoon

Probiotics 101

Probiotics seem to be everywhere these...

Baby in a high chair getting spoonfed

Recipes & Meal Plans | 6+ Months | 9+ Months | Little Ones

Meal plan for 6 month old baby to 9 month old

Baby taking brocolli from a brocollo and carrot bowl while being held by parent

Nutrients to look for at 6-12 months

Relative to their size, babies have a...