Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

berries and oats recipe for a berry muesli

Recipes & Meal Plans | 9+ Months | Breakfast

Berry muesli

Mango Cauliflower Ginger puree in a light blue flower shaped silicone freezer tray

Recipes & Meal Plans | 6+ Months

Mango, Cauliflower & Ginger Baby Food Puree

bowl on macaroni with carrots and peas on a white and green checkered napkin with a yellow and green spoon

Recipes & Meal Plans | 9+ Months

Easy-Peasy 5 Veggie Pasta for Baby

mac & cheese in a bowl with a orange spoon on a green napkin

Recipes & Meal Plans | 12+ Months

Pumpkin Mac & Cheese


Enlightened nutrition, one meal at a time.

bread, peanut butter with banana cut seasoned

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Whole Grains

pregnant woman cutting up an apple

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage and Prevent Cravings

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Meeting Your Protein Needs

child sitting next to a plate of veggies while eating a tomato

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Meal Plan for Vegetarian or Vegan Infants and Toddlers

woman smiling while holding nuts

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

Grilled chicken and avocado with asparagus

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Trading up your Fats

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


Toddler eating a spoonful of yogurt

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smiling baby, tongue sticking out, white top with pink stitching

Prebiotics 101

Probiotics have been in the spotlight...

toddler eating broccoli

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

Meal Plan for 12 Month Old Toddler