Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 12+ Months

Chocolate Avocado Yogurt Popsicles

Recipes & Meal Plans | 6+ Months

Root Vegetable Puree

Recipes & Meal Plans | 9+ Months

Whole Grain Pumpkin Waffle Dippers

Recipes & Meal Plans | 12+ Months | Breakfast

Super green mini-muffins

Recipes & Meal Plans | 6+ Months

Broccoli, Spinach & Avocado Baby Food Puree

Recipes & Meal Plans | 12+ Months

Sweet Potato Waffles

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Mama | Nutrition

Brain Boosting Meal Plan for Vegetarians

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Meal Plan for Allergen Free Eating

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage Morning Sickness

Recipes & Meal Plans | Mama | Pregnant

Meal Plan for Constipation Relief During Pregnancy

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Trading up your Fats

Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant

Maximizing Healthy Taste Development While Pregnant or Breastfeeding

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Sweet yogurt dip

Recipes & Meal Plans | 9+ Months | Snack

Sweet Yogurt Dip

Recipes & Meal Plans | 12+ Months | 9+ Months | Snack

Fruit & yogurt pops

Recipes & Meal Plans | 12+ Months | 9+ Months | Snack

How to incorporate yogurt into your child’s diet

The yogurt section in the grocery store...