Happy Family 
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Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

three bowls of fruit salad

Recipes & Meal Plans | 12+ Months

Stay Fresh Fruit Salad

wood bowl of muesli with apricot pieces and yogurt drops, wood spoon, muesli scattered on counter

Recipes & Meal Plans | 6+ Months

Baby Muesli with Peach Yogurt

white plate of waffles topped with bananas and blueberries with a blue napkin and wooden fork

Recipes & Meal Plans | 12+ Months

Sweet Potato Waffles

wooden spoon, root veggie

Recipes & Meal Plans | 6+ Months

Root Vegetable Puree


Enlightened nutrition, one meal at a time.

Bowl of yogurt, peaches, oats and almonds

Recipes & Meal Plans | Development | Little Ones | Mama

Meal Plan for Building Strong Bones

pregnant woman eating a healthy snack

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Reducing Added Sugar

Baby on a counter grabbing a stalk of broccoli out of a bowl of vegetables

Recipes & Meal Plans | Healthy Eating | Mama | Nutrition

Brain Boosting Meal Plan for Vegetarians

mom cutting food in the kitchen with her baby strapped to her chest looking up

Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant

Maximizing Healthy Taste Development While Pregnant or Breastfeeding

woman sitting in a chair breastfeeding a baby

Recipes & Meal Plans | Breastfeeding | Nutrition

Getting the Right Nutrition While Breastfeeding

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


berries and oats recipe for a berry muesli

Recipes & Meal Plans | 9+ Months | Breakfast

Berry muesli

Pasta with cheese and peas

Recipes & Meal Plans | 9+ Months | Dinner

Cheesy peasy pasta

Toddler eating a spoonful of yogurt

Got a tot? Reach for yogurt

When it comes to feeding your child,...