Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 9+ Months

Baked Seasoned Tofu

Recipes & Meal Plans | 12+ Months

Make Your Own Zucchini Pizza Rounds

Recipes & Meal Plans | 6+ Months

Beet and Cantaloupe Puree

Recipes & Meal Plans | 12+ Months

Easy Baked Cheese Crackers

Recipes & Meal Plans | 9+ Months

Easy Cheesy Egg Roll-Ups

Recipes & Meal Plans | 12+ Months

Honey Mustard Chicken Strips

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Baby & tot vegetarian meal plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Fruits and Veggies

Recipes & Meal Plans | Mama | Pregnant

Meal Plan for Constipation Relief During Pregnancy

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

Recipes & Meal Plans | Breastfeeding | Nutrition

Getting the Right Nutrition While Breastfeeding

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

Chat now

Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 9+ Months | Breakfast

Fluffy spinach scrambled eggs

Sweet yogurt dip

Recipes & Meal Plans | 9+ Months | Snack

Sweet Yogurt Dip

Recipes & Meal Plans | 12+ Months | 9+ Months | Snack

Fruit & yogurt pops