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Wellness
Why you need a strong pelvic...
Pregnancy changes your tissue,...
Latches rarely come right away....
Know when it’s safe to begin a...
Recipes & Meal Plans | Healthy Eating | Nutrition
Breastfeeding
Baby gas is unavoidable The many...
Incorporate relaxing activities every...
Preparation is key to stay...
Sweetened beverages (both natural and...
Learn how to achieve a good latch to...
Feeding needs vary depending on...
Family meals benefit you, your baby...
Why iron needs increase during...
Considerations for finding a suitable...
Nutrition
Why between-meal eating is a good...
Free, live infant feeding and nutrition...
Learn why vitamin B12 is important...
Tips for starting solids, picky eaters, and lots more.
It’s true. Your baby or toddler was...
We know this is hard to hear, but...
Benefits and safety considerations of...
With its versatility, yogurt is a...
A healthy sleep pattern is essential...
Know the symptoms of constipation and...
Some babies can’t tolerate dairy,...
Optimize snack time to boost your...
Folate requirements before, during...
Learn why iodine is critical for...
Why do babies spit up When will my...
When it comes to feeding your baby, we...
You know a newborn baby needs to eat...
Sleep averages in these early...
Just when you think you’ve mastered...
Learn the major food allergens Get...
Bond with your baby through baby...
Dad, we’ve got your back! We know...
Relative to their size, babies have a...
Research shows it is beneficial to...
You baby’s discomfort from gas (often...
Storing homemade and store-bought...
Want the comfort of being close enough...
What it is What’s it for How to do...
Learn why dehydration can lead to...
Strategies for educating yourself and...
Learn why vitamin C is important for...
6+ Months
Learn about the different methods for...
Learn the long-term health benefits...
WHAT TO KNOW Some babies can’t...
Common causes and management of acute...
When it comes to our babies, we always...
Learn tips and techniques on how to...
Learn why vitamin D is important for...
Most parents don’t expect their baby...
Recipes & Meal Plans | 6+ Months | 9+ Months | Little Ones
Signs of readiness for...
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Advantages to making your own baby...
American Academy of Pediatrics...
Understand the importance of...
Baby food pouches are widely used by...
Understand the wide range of normal...
Too much salt can be harmful for...
Importance of fluoride in oral...
If your formula-fed baby is...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Newborn sleep is predictably...
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The Rule of Three’s The difference...
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Average sleep time for...
Babies and toddlers are more prone to...
Feeding your baby runs the emotional...
Most healthy babies receive the...
Store bought baby food...
Recognize food allergy...
Benefits of skin to skin Why do...
The yogurt section in the grocery store...
Early morning wake-ups are...
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Learn why vitamin A is important for...
Probiotics have been in the spotlight...
Helping your baby achieve a...
Starting solids is an exciting...
Pros and cons of milks and milk...
Importance of food safety for babies...
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Multivitamins for toddlers Vitamin D,...
Why early morning wake-ups are a...
Discontinue bottle use after the...
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Naps are critical for your child’s...
Good nutrition is important at every...
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The first few months of eating solid...
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Recipes & Meal Plans | 12+ Months
Recipes & Meal Plans | 6+ Months
Recipes & Meal Plans | 9+ Months | Breakfast
Recipes & Meal Plans | 12+ Months | 6+ Months
Recipes & Meal Plans | 9+ Months
Enlightened nutrition, one meal at a time.
Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months
Recipes & Meal Plans | Development | Little Ones | Mama
Recipes & Meal Plans
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
Breakfast
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition
Recipes & Meal Plans | 9+ Months | Snack
