Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

Pasta with cheese and peas

Recipes & Meal Plans | 9+ Months | Dinner

Cheesy peasy pasta

healthy bowl meal, red spoon

Recipes & Meal Plans | 12+ Months

Southwest black bean stew

tortellini on a stick, sauce on the side

Recipes & Meal Plans | 12+ Months

Tortellini On-a-Stick with Marinara Dipping Sauce

Recipes & Meal Plans | 9+ Months

Baked Seasoned Tofu

cup of strawberry and veggie smoothie, pastel green sippy cover

Recipes & Meal Plans | 12+ Months

Hidden Veggies Strawberry Smoothie


Enlightened nutrition, one meal at a time.

pregnant woman cooking

Recipes & Meal Plans

Gluten-free Meal Plan

Grilled chicken and avocado with asparagus

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Trading up your Fats

Bowl of yogurt, peaches, oats and almonds

Recipes & Meal Plans | Development | Little Ones | Mama

Meal Plan for Building Strong Bones

woman smiling while holding nuts

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

broccoli and other vegetables in a pan over a gas stove top

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Fruits and Veggies

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


smiling baby, tongue sticking out, white top with pink stitching

Prebiotics 101

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Toddler eating a spoonful of yogurt

Got a tot? Reach for yogurt

When it comes to feeding your child,...

three smoothies red, orange, green and two straws

Recipes & Meal Plans | 9+ Months | Breakfast

Fruit & yogurt smoothie