Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

berries and oats recipe for a berry muesli

Recipes & Meal Plans | 9+ Months | Breakfast

Berry muesli

Recipes & Meal Plans | 6+ Months

Orange Sunny Soup

Recipes & Meal Plans | 9+ Months

Easy-Peasy 5 Veggie Pasta for Baby

Recipes & Meal Plans | 12+ Months

Tortellini On-a-Stick with Marinara Dipping Sauce

white plate with avocado toast topped with a hard boiled egg on a blue napkin with white dots

Recipes & Meal Plans | 12+ Months

Avocado Toast with Hard Boiled Egg for Tot

Recipes & Meal Plans | 12+ Months | Breakfast

Silver dollar pancakes

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Trading up your Fats

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months | Little Ones

Baby & tot gluten-free meal plan

mom cutting food in the kitchen with her baby strapped to her chest looking up

Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant

Maximizing Healthy Taste Development While Pregnant or Breastfeeding

Recipes & Meal Plans

Gluten-free Meal Plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Energy Boosting Meal Plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

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THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 12+ Months | Breakfast

Super green mini-muffins

Recipes & Meal Plans | 12+ Months | Breakfast

Minimize added sugars in your child’s diet

It’s true. Your baby or toddler was...

Toddler eating yogurt with yogurt on mouth and nose

Recipes & Meal Plans | 12+ Months | Breakfast

How to incorporate yogurt into your child’s diet

The yogurt section in the grocery store...