Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 9+ Months

Taco Tuesday for Baby

Recipes & Meal Plans | 12+ Months

Hidden Veggies Strawberry Smoothie

Recipes & Meal Plans | 12+ Months

Thai noodles with broccoli and tofu

Recipes & Meal Plans | 9+ Months

Chickpea and Carrot Spread

Recipes & Meal Plans | 9+ Months

Whole Grain Pumpkin Waffle Dippers

Recipes & Meal Plans | 12+ Months

Turkey, Carrot & Hummus Roll-Ups

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Whole Grains

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage and Prevent Cravings

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage Morning Sickness

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Prebiotics 101

Probiotics have been in the spotlight...

Sweet yogurt dip

Recipes & Meal Plans | 9+ Months | Snack

Sweet Yogurt Dip

Banana & yogurt muffins

Recipes & Meal Plans | 9+ Months | Breakfast

Banana & yogurt muffins