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Wellness
Adequate hydration means frequent...
Nutrition
Home cooking does not need to be...
Breastfeeding
Learn when to hand express...
Know the signs of a blocked...
What types of behaviors to expect...
Why iron needs increase during...
Understand what breast changes to...
Why babies bite How to tell when baby...
It’s no surprise that protein is an...
Yes, you can breastfeed while...
Learn why iodine is critical for...
What to look for in baby bottles –...
Recipes & Meal Plans | Healthy Eating | Nutrition
We tend to eat more food and less...
Why you’re leaking and how to...
Why you need a strong pelvic...
Learn the long-term health benefits...
Tips for starting solids, picky eaters, and lots more.
Benefits and safety considerations of...
Sleep averages in these early...
Family meals benefit you, your baby...
Babies and toddlers are more prone to...
Importance of food safety for babies...
When it comes to our babies, we always...
Recognize food allergy...
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Feeding needs vary depending on...
Learn why choline is critical for...
Just when you think you’ve mastered...
Optimize snack time to boost your...
Probiotics seem to be everywhere these...
Newborn sleep is predictably...
Why do babies spit up When will my...
Learn why vitamin B12 is important...
Benefits of skin to skin Why do...
A healthy sleep pattern is essential...
Learn why vitamin C is important for...
The yogurt section in the grocery store...
Store bought baby food...
Learn why calcium is critical for...
We know this is hard to hear, but...
Importance of fluoride in oral...
Pros and cons of milks and milk...
Feeding your baby runs the emotional...
Know the symptoms of constipation and...
Learn tips and techniques on how to...
The Rule of Three’s The difference...
Strategies for educating yourself and...
Learn why dehydration can lead to...
Some babies can’t tolerate dairy,...
Understand the wide range of normal...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Most parents don’t expect their baby...
If your formula-fed baby is...
Too much salt can be harmful for...
Bond with your baby through baby...
Early morning wake-ups are...
Understand the key features of Baby...
Learn the major food allergens Get...
American Academy of Pediatrics...
What it is What’s it for How to do...
You know a newborn baby needs to eat...
6+ Months
Learn about the different methods for...
Common causes and management of acute...
Helping your baby achieve a...
Research shows it is beneficial to...
With its versatility, yogurt is a...
When it comes to feeding your baby, we...
Starting solids is an exciting...
Most healthy babies receive the...
Storing homemade and store-bought...
Understand when / if you and your...
Folate requirements before, during...
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You baby’s discomfort from gas (often...
Learn why fiber is critical for your...
Signs of readiness for...
Advantages to making your own baby...
It’s true. Your baby or toddler was...
High-risk foods associated with...
Probiotics have been in the spotlight...
Want the comfort of being close enough...
Average sleep time for...
WHAT TO KNOW Some babies can’t...
Baby food pouches are widely used by...
Learn why vitamin A is important for...
Recipes & Meal Plans | 6+ Months | 9+ Months | Little Ones
Relative to their size, babies have a...
Multivitamins for toddlers Vitamin D,...
A typical healthy sleep schedule for...
Why early morning wake-ups are a...
Good nutrition is important at every...
How to plan your toddler’s sleep...
What do you think of when it comes to...
Naps are critical for your child’s...
The first few months of eating solid...
Discontinue bottle use after the...
When it comes to feeding your child,...
A bedtime routine is the series of...
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Recipes & Meal Plans | 7+ Months
Recipes & Meal Plans | 9+ Months
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Recipes & Meal Plans | 12+ Months
Recipes & Meal Plans | 12+ Months | Breakfast
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Recipes & Meal Plans | 12+ Months | Little Ones
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
Breakfast
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
Recipes & Meal Plans | 9+ Months | Breakfast
Recipes & Meal Plans | 9+ Months | Dinner
