Happy Family 
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Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

spinach fruit chia blend baby food puree

Recipes & Meal Plans

Spinach, Fruit & Chia Blend

bowl on macaroni with carrots and peas on a white and green checkered napkin with a yellow and green spoon

Recipes & Meal Plans | 9+ Months

Easy-Peasy 5 Veggie Pasta for Baby

Plate of ground meat, black beans and cheese with diced avocado, bell peppers, and tomato

Recipes & Meal Plans | 9+ Months

Taco Tuesday for Baby

quinoa cereal with strawberry topping, white bowl, silver spoon, turquoise and white napkin on white plate

Recipes & Meal Plans | 7+ Months

Strawberry Quinoa Cereal for Baby

Yogurt on pancakes and blueberries on pancake above a white polkadot and blue napkin

Recipes & Meal Plans | 9+ Months | Breakfast

Yummy yogurt pancakes


Enlightened nutrition, one meal at a time.

woman eating salad with bowls of ingredients around her: leafy greens, veggies, cottage cheese, fruit, herbs in pestle, dish of dressing

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

Woman holding a bowl of soup

Recipes & Meal Plans | Healthy Eating | Nutrition

Energy Boosting Meal Plan

raw steak, salmon, skinless chicken breast, white beans, eggs, cauliflower, chickpeas and basil. crumbled cheese on a counter

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Low Iron

woman cooking chicken skewers in a cast iron skillet

Recipes & Meal Plans | Healthy Eating | Nutrition

Managing Your Sodium Intake

toddler eating a healthy meal

Recipes & Meal Plans | 12+ Months | Little Ones

18-24 months meal plan

woman holding baby in kitchen while washing fruit under faucet of running water

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Meal Plan for Allergen Free Eating

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

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toddler eating broccoli

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 month old meal plan

Sweet yogurt dip

Recipes & Meal Plans | 9+ Months | Snack

Sweet Yogurt Dip

Green Tot Muffins

Recipes & Meal Plans | 12+ Months | Breakfast

Super green mini-muffins