Happy Family
Learning Center
Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.
SUPPORT FOR MAMAS
AND MAMAS-TO-BE.
Prenatal, pregnancy, and postnatal, we’ve got you covered.
Avoiding and managing blocked ducts
Know the signs of a blocked...
Formula feeding on demand vs. on a schedule
Feeding needs vary depending on...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
Does gestational diabetes postpartum matter?
Managing gestational diabetes in the...
Managing leaking while breastfeeding
Why you’re leaking and how to...
Recommended dietary allowance for key nutrients
Learn which nutrients are important...
What to eat while breastfeeding
Healthy eating can influence the...
Encapsulating and supplementing with your placenta
Learn what encapsulating your...
Foods and ingredients to avoid while pregnant
Which foods and ingredients are risky...
Optimize your diet while trying to get pregnant
Learn the benefits of a healthy...
Managing Cravings
Why do food cravings occur? What to...
How to keep your baby awake during feedings
Understanding your baby’s sleep and...
Dealing with a low breastmilk supply
Concerns about milk supply are...
Practical tips for staying hydrated
Understanding the importance of...
Biting and teething during breastfeeding
Why babies bite How to tell when baby...
Encapsulating and supplementing with your placenta
Learn what encapsulating your...
Meeting your needs and baby’s on a vegetarian diet
Well-planned vegetarian diets can be...
Fluoride recommendations for your baby
Importance of fluoride in oral...
Introducing major food allergens
Learn the major food allergens Get...
Prebiotics 101
Probiotics have been in the spotlight...
Paced Bottle Feeding
What it is What’s it for How to do...
Setting up a safe sleep environment
American Academy of Pediatrics...
Dropping feedings at night
Understand when / if you and your...
Nutritional support for lactose intolerant babies and toddlers
Some babies can’t tolerate dairy,...
Avoid giving your baby too much sugar and salt
Too much salt can be harmful for...
Preventing choking
High-risk foods associated with...
How much formula does your baby need?
When it comes to feeding your baby, we...
Breast to bottle: How to transition
Feeding your baby runs the emotional...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
How to manage your baby’s early morning wake-ups
Early morning wake-ups are...
How to help your newborn sleep well at night
Sleep averages in these early...
Storing baby food
Storing homemade and store-bought...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
Switching formulas
If your formula-fed baby is...
How to prep formula
Understand the importance of...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
Does your baby need a sensitive formula?
When it comes to our babies, we always...
Baby massage: Benefits and techniques
Bond with your baby through baby...
How to teach your baby to sleep in the crib
Learn tips and techniques on how to...
Spitting Up: Understanding why & what you can do about
Why do babies spit up When will my...
Getting enough Vitamin A
Learn why vitamin A is important for...
Which sleep positions are safe for your baby?
American Academy of Pediatrics...
Comforting baby through skin-to-skin contact
Benefits of skin to skin Why do...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Sleep patterns for a baby ages 4-12 months
A healthy sleep pattern is essential...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
How to safely sleep with your child
Want the comfort of being close enough...
Food safety for babies and toddlers
Importance of food safety for babies...
Formula feeding on demand vs. on a schedule
Feeding needs vary depending on...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Introducing Solids: Different Approaches and Strategies
Learn about the different methods for...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
Tips for bottle fed baby gas
You baby’s discomfort from gas (often...
Why yogurt is a great first food for baby
With its versatility, yogurt is a...
Choosing the right bottles and nipples
What to look for in baby bottles –...
Probiotics 101
Probiotics seem to be everywhere these...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Introducing solids: Signs of readiness
Research shows it is beneficial to...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
Baby Hunger & Feeding Cues
You know a newborn baby needs to eat...
How to help your baby sleep well at night
Average sleep time for...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
Teaching your baby to self-feed
Signs of readiness for...
Sleep patterns: What’s typical for a newborn?
Newborn sleep is predictably...
Diarrhea and constipation in breastfed children
Understand the wide range of normal...
Swaddling 101
Benefits and safety considerations of...
Supplements and vitamins for your baby
Most healthy babies receive the...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
Managing colic in babies
The Rule of Three’s The difference...
Getting enough Vitamin B12
Learn why vitamin B12 is important...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
Acute diarrhea in older babies and toddlers
Common causes and management of acute...
Introducing Solids: Baby Led Weaning
Understand the key features of Baby...
Dairy sensitivities in babies and toddlers
WHAT TO KNOW Some babies can’t...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Sleep regressions and how to move past them
We know this is hard to hear, but...
What role should baby food pouches play in my child’s diet?
Baby food pouches are widely used by...
Constipation in older babies and toddlers
Know the symptoms of constipation and...
Pumping for a baby in the NICU
Most parents don’t expect their baby...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
Choosing Store Bought Baby Food
Store bought baby food...
Introducing solids: First foods & textures
Starting solids is an exciting...
Nutrients to look for at 6-12 months
Relative to their size, babies have a...
Making your own baby food
Advantages to making your own baby...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Signs and symptoms of food allergies in children
Recognize food allergy...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Got a tot? Reach for yogurt
When it comes to feeding your child,...
Food safety for babies and toddlers
Importance of food safety for babies...
Getting enough Vitamin B12
Learn why vitamin B12 is important...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
Constipation in older babies and toddlers
Know the symptoms of constipation and...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
Nutritional support for lactose intolerant babies and toddlers
Some babies can’t tolerate dairy,...
Easy, healthy snacks for moms and toddlers
What do you think of when it comes to...
Dairy sensitivities in babies and toddlers
WHAT TO KNOW Some babies can’t...
How to manage your tot’s early morning wake-ups
Why early morning wake-ups are a...
Avoiding picky eating
How to implement the Division of...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
Paced Bottle Feeding
What it is What’s it for How to do...
Sleep regressions and how to move past them
We know this is hard to hear, but...
Fluoride recommendations for your baby
Importance of fluoride in oral...
The pros and cons of cups, sippy cups, and straws
Discontinue bottle use after the...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
Learning to love healthy foods
The first few months of eating solid...
Setting up a safe sleep environment
American Academy of Pediatrics...
Avoid giving your baby too much sugar and salt
Too much salt can be harmful for...
Supplements and vitamins for your toddler
Multivitamins for toddlers Vitamin D,...
Probiotics 101
Probiotics seem to be everywhere these...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Acute diarrhea in older babies and toddlers
Common causes and management of acute...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
How to help your toddler sleep through the night
How to plan your toddler’s sleep...
How to safely sleep with your child
Want the comfort of being close enough...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Healthy Eating for Kids
Good nutrition is important at every...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
Sleep patterns: What’s typical for a toddler?
A typical healthy sleep schedule for...
Establishing a bedtime routine for your child
A bedtime routine is the series of...
When should your child stop taking naps?
Naps are critical for your child’s...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Getting enough Vitamin A
Learn why vitamin A is important for...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
recipes & meal plans
RECIPES
Find their new favorite here.
MEAL PLANS
Enlightened nutrition, one meal at a time.
Let’s chat.
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun
Tap for disclaimer
Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
THIS IS WHOLE MILK YOGURT
FOR HAPPY BELLIES.
Yummy yogurt pancakes
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...