Happy Family
Learning Center
Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.
SUPPORT FOR MAMAS
AND MAMAS-TO-BE.
Prenatal, pregnancy, and postnatal, we’ve got you covered.
Breast milk benefits
Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...
Mastitis
Causes and symptoms of mastitis How...
Food safety during pregnancy
Understand the dangers of foodborne...
Breastfeeding during illness
Breastfeeding during illness is...
Vitamins and supplements making you sick?
Considerations for finding a suitable...
How to minimize processed foods in your diet
Learn the difference between...
Exercise warm-ups and cool downs
Warm-ups and cool-downs are essential...
Easing anxiety about childbirth
Feeling anxiety or stress about...
Using nipple shields correctly
Learn when nipple shields might be...
Safe storage of pumped milk
For some breastfeeding mamas, work or...
Introducing solids: First foods & textures
Getting Started Any new skill can be frustrating to learn, and eating solid foods is no different. To minimize the challenges, offer your child food when she is hungry, but not ravenous. Your baby’s signs for hunger...
Breast to bottle: How to transition
Feeding your baby runs the emotional...
How to help your toddler sleep through the night
How to plan your toddler’s sleep...
Storing baby food
Storing homemade and store-bought...
Sleep patterns: What’s typical for a newborn?
Newborn sleep is predictably...
Formula feeding on demand vs. on a schedule
Feeding needs vary depending on...
How to manage your baby’s early morning wake-ups
Early morning wake-ups are...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Making your own baby food
Advantages to making your own baby...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Fluoride recommendations for your baby
Importance of fluoride in oral...
Choosing the right bottles and nipples
What to look for in baby bottles –...
Sleep patterns for a baby ages 4-12 months
A healthy sleep pattern is essential...
How to prep formula
Understand the importance of...
Sleep regressions and how to move past them
We know this is hard to hear, but...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
Constipation in older babies and toddlers
Know the symptoms of constipation and...
Why yogurt is a great first food for baby
With its versatility, yogurt is a...
Probiotics 101
Probiotics seem to be everywhere these...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Does your baby need a sensitive formula?
When it comes to our babies, we always...
The pros and cons of cups, sippy cups, and straws
Discontinue bottle use after the...
Introducing solids: Signs of readiness
Research shows it is beneficial to...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
Teaching your baby to self-feed
Signs of readiness for...
Sharing night-time feedings and duties
Making a collaborative plan in the...
Baby massage: Benefits and techniques
Bond with your baby through baby...
Establishing a bedtime routine for your child
A bedtime routine is the series of...
How to help your newborn sleep well at night
Sleep averages in these early...
Which sleep positions are safe for your baby?
American Academy of Pediatrics...
Swaddling 101
Benefits and safety considerations of...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
Introducing major food allergens
Learn the major food allergens Get...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
When should your child stop taking naps?
Naps are critical for your child’s...
Got a tot? Reach for yogurt
When it comes to feeding your child,...
How to keep your baby awake during feedings
Understanding your baby’s sleep and...
Managing colic in babies
The Rule of Three’s The difference...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
Supplements and vitamins for your baby
Most healthy babies receive the...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
How to manage your tot’s early morning wake-ups
Why early morning wake-ups are a...
Sleep patterns: What’s typical for a toddler?
A typical healthy sleep schedule for...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
Nutrients to look for at 6-12 months
Relative to their size, babies have a...
Tips for bottle fed baby gas
You baby’s discomfort from gas (often...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Setting up a safe sleep environment
American Academy of Pediatrics...
How to teach your baby to sleep in the crib
Learn tips and techniques on how to...
Preventing choking
High-risk foods associated with...
Switching formulas
If your formula-fed baby is...
Supplements and vitamins for your toddler
Multivitamins for toddlers Vitamin D,...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
How to help your baby sleep well at night
Average sleep time for...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
How much formula does your baby need
When it comes to feeding your baby, we...
Avoiding picky eating
How to implement the Division of...
How to safely sleep with your child
Want the comfort of being close enough...
Diarrhea and constipation in breastfed children
Understand the wide range of normal...
Acute diarrhea in older babies and toddlers
Common causes and management of acute...
Prebiotics 101
Probiotics have been in the spotlight...
Learning to love healthy foods
The first few months of eating solid...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
Signs and symptoms of food allergies in children
Recognize food allergy...
recipes & meal plans
RECIPES
Find their new favorite here.
MEAL PLANS
Enlightened nutrition, one meal at a time.
Let’s chat.
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun
Tap for disclaimer
Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
THIS IS WHOLE MILK YOGURT
FOR HAPPY BELLIES.
Yummy yogurt pancakes
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
Prebiotics 101
Probiotics have been in the spotlight...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
