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Explore our tasty recipes, thoughtfully crafted meal plans, and more helpful resources—created by our team of experts (who are all parents, too!).

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Our experts are lactation consultants and registered dietitian nutritionists, certified in infant and maternal nutrition (and all moms!). They’re here to share free, real-time support and practical advice every step of the way. No appointment needed!

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Monday to Friday, 8am–6pm ET
Saturday and Sunday, 8am–2pm ET

Nutrition & Lactation Consultant

Guide

Starting Solids

Guide

Starting Solids

Is your little one ready to start solids? Learn about the signs to look for, tips on how to start, and even more in our free starting solids guide!