Happy Family 
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Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

spinach fruit chia blend baby food puree

Recipes & Meal Plans

Spinach, Fruit & Chia Blend

tortellini on a stick, sauce on the side

Recipes & Meal Plans | 12+ Months

Tortellini On-a-Stick with Marinara Dipping Sauce

Green Tot Muffins

Recipes & Meal Plans | 12+ Months | Breakfast

Super green mini-muffins

Green smoothie in child's plastic sippy cup with blue lid and straw next to it

Recipes & Meal Plans | 6+ Months

Avocado Green Smoothie for Baby

Pasta with cheese and peas

Recipes & Meal Plans | 9+ Months | Dinner

Cheesy peasy pasta


Enlightened nutrition, one meal at a time.

baby in a high chair holding a spoon picking at their food

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months | Little Ones

Baby & tot gluten-free meal plan

mom cutting food in the kitchen with her baby strapped to her chest looking up

Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant

Maximizing Healthy Taste Development While Pregnant or Breastfeeding

broccoli and other vegetables in a pan over a gas stove top

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Fruits and Veggies

boys staring at a bowl of fries and ketchup

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Baby & tot picky eater meal plan

pregnant woman eating a healthy snack

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Reducing Added Sugar

Handful of triangular shaped crackers

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage Morning Sickness

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


Mom spoon feeding baby yogurt

Why yogurt is a great first food for baby

With its versatility, yogurt is a...

Sweet yogurt dip

Recipes & Meal Plans | 9+ Months | Snack

Sweet Yogurt Dip

Banana & yogurt muffins

Recipes & Meal Plans | 9+ Months | Breakfast

Banana & yogurt muffins