Happy Family 
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Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

mac & cheese in a bowl with a orange spoon on a green napkin

Recipes & Meal Plans | 12+ Months

Pumpkin Mac & Cheese

Banana & yogurt muffins

Recipes & Meal Plans | 9+ Months | Breakfast

Banana & yogurt muffins

white plate of waffles topped with bananas and blueberries with a blue napkin and wooden fork

Recipes & Meal Plans | 12+ Months

Sweet Potato Waffles

tortellini on a stick, sauce on the side

Recipes & Meal Plans | 12+ Months

Tortellini On-a-Stick with Marinara Dipping Sauce


Enlightened nutrition, one meal at a time.

pregnant woman cutting up an apple

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage and Prevent Cravings

Handful of triangular shaped crackers

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage Morning Sickness

woman sitting in a chair breastfeeding a baby

Recipes & Meal Plans | Breastfeeding | Nutrition

Getting the Right Nutrition While Breastfeeding

woman eating salad with bowls of ingredients around her: leafy greens, veggies, cottage cheese, fruit, herbs in pestle, dish of dressing

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

African-American woman preparing meal in kitchen surrounded by bottle of oil, spices, disesh of vegetables and fruits.

Recipes & Meal Plans | Healthy Eating | Nutrition

Vegan Meal Plan for Breastfeeding or Pregnant Women

toddler eating a healthy meal

Recipes & Meal Plans | 12+ Months | Little Ones

18-24 months meal plan

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

8am–8pm (EST) Mon-Fri & 
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


Baby taking brocolli from a brocollo and carrot bowl while being held by parent

Nutrients to look for at 6-12 months

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Toddler eating Yogurt with a spoon

Probiotics 101

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Pasta with cheese and peas

Recipes & Meal Plans | 9+ Months | Dinner

Cheesy peasy pasta