Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 12+ Months

Make Your Own Zucchini Pizza Rounds

Recipes & Meal Plans | 6+ Months

Baby Muesli with Peach Yogurt

Recipes & Meal Plans | 9+ Months

Whole Grain Pumpkin Waffle Dippers

Recipes & Meal Plans | 6+ Months

Broccoli, Spinach & Avocado Baby Food Puree

Recipes & Meal Plans | 9+ Months

Baby’s First Bolognese

Recipes & Meal Plans | 12+ Months

Freezer-Friendly Spinach Waffles

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Meeting Your Protein Needs

Recipes & Meal Plans | 6+ Months | 9+ Months | Little Ones

6-9 months meal plan

Recipes & Meal Plans | Breastfeeding | Mama

Meal and Hydration Plan for Enabling Milk Supply

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 months meal plan

Recipes & Meal Plans | Development | Little Ones | Mama

Meal Plan for Building Strong Bones

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 months meal plan

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

How to incorporate yogurt into your child’s diet

The yogurt section in the grocery store...

Recipes & Meal Plans | 12+ Months | Breakfast

Super green mini-muffins