Happy Family
Learning Center
Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.
SUPPORT FOR MAMAS
AND MAMAS-TO-BE.
Prenatal, pregnancy, and postnatal, we’ve got you covered.
Managing leaking while breastfeeding
Why you’re leaking and how to...
What’s the deal with seafood?
Seafood contains necessary nutrients...
Breastfeeding in public
Preparation is key to stay...
Optimize your diet while trying to get pregnant
Learn the benefits of a healthy...
Staying hydrated even If you’re peeing plenty
Adequate hydration means frequent...
How to minimize processed foods in your diet
Learn the difference between...
Choosing Store Bought Baby Food
Store bought baby food...
Key nutrients to support a healthy pregnancy
Healthy eating improves your health...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
Breast milk benefits
Why breastfeeding is so highly...
Sore nipples
The causes of nipple soreness and...
Biting and teething during breastfeeding
Why babies bite How to tell when baby...
What you need to know about a gluten-free diet
Learn the safe way to give up gluten...
Supporting adequate milk production
Understanding the supply and demand...
What you can do to manage constipation
Constipation during pregnancy and...
Easy, healthy snacks for moms and toddlers
What do you think of when it comes to...
Dealing with the physical discomforts of pregnancy
Pregnancy changes your tissue,...
Pregnancy discomforts that affect your sleep
A changing body changes your...
Comforting baby through skin-to-skin contact
Benefits of skin to skin Why do...
Making your own baby food
Advantages to making your own baby...
Sleep regressions and how to move past them
We know this is hard to hear, but...
How to help your newborn sleep well at night
Sleep averages in these early...
Breast to bottle: How to transition
Feeding your baby runs the emotional...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Avoid giving your baby too much sugar and salt
Too much salt can be harmful for...
Teaching your baby to self-feed
Signs of readiness for...
How to safely sleep with your child
Want the comfort of being close enough...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
How much formula does your baby need?
When it comes to feeding your baby, we...
Pumping for a baby in the NICU
Most parents don’t expect their baby...
Food safety for babies and toddlers
Importance of food safety for babies...
Choosing the right bottles and nipples
What to look for in baby bottles –...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
Acute diarrhea in older babies and toddlers
Common causes and management of acute...
Dropping feedings at night
Understand when / if you and your...
Getting enough Vitamin A
Learn why vitamin A is important for...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
Setting up a safe sleep environment
American Academy of Pediatrics...
Fluoride recommendations for your baby
Importance of fluoride in oral...
Does your baby need a sensitive formula?
When it comes to our babies, we always...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
Tips for bottle fed baby gas
You baby’s discomfort from gas (often...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Swaddling 101
Benefits and safety considerations of...
Introducing major food allergens
Learn the major food allergens Get...
Introducing solids: Signs of readiness
Research shows it is beneficial to...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
Diarrhea and constipation in breastfed children
Understand the wide range of normal...
Spitting Up: Understanding why & what you can do about
Why do babies spit up When will my...
Paced Bottle Feeding
What it is What’s it for How to do...
Why yogurt is a great first food for baby
With its versatility, yogurt is a...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
Baby massage: Benefits and techniques
Bond with your baby through baby...
Nutrients to look for at 6-12 months
Relative to their size, babies have a...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
Constipation in older babies and toddlers
Know the symptoms of constipation and...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
Dairy sensitivities in babies and toddlers
WHAT TO KNOW Some babies can’t...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
Prebiotics 101
Probiotics have been in the spotlight...
Signs and symptoms of food allergies in children
Recognize food allergy...
Preventing choking
High-risk foods associated with...
Storing baby food
Storing homemade and store-bought...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Supplements and vitamins for your baby
Most healthy babies receive the...
Choosing Store Bought Baby Food
Store bought baby food...
Managing colic in babies
The Rule of Three’s The difference...
Getting enough Vitamin B12
Learn why vitamin B12 is important...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
How to prep formula
Understand the importance of...
Sleep patterns for a baby ages 4-12 months
A healthy sleep pattern is essential...
Switching formulas
If your formula-fed baby is...
How to teach your baby to sleep in the crib
Learn tips and techniques on how to...
How to manage your baby’s early morning wake-ups
Early morning wake-ups are...
Probiotics 101
Probiotics seem to be everywhere these...
Introducing Solids: Baby Led Weaning
Understand the key features of Baby...
Formula feeding on demand vs. on a schedule
Feeding needs vary depending on...
Which sleep positions are safe for your baby?
American Academy of Pediatrics...
Sleep patterns: What’s typical for a newborn?
Newborn sleep is predictably...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Introducing Solids: Different Approaches and Strategies
Learn about the different methods for...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
Introducing solids: First foods & textures
Starting solids is an exciting...
How to help your baby sleep well at night
Average sleep time for...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Sleep regressions and how to move past them
We know this is hard to hear, but...
Establishing a bedtime routine for your child
A bedtime routine is the series of...
Got a tot? Reach for yogurt
When it comes to feeding your child,...
Getting enough Vitamin A
Learn why vitamin A is important for...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
When should your child stop taking naps?
Naps are critical for your child’s...
Fluoride recommendations for your baby
Importance of fluoride in oral...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
Probiotics 101
Probiotics seem to be everywhere these...
Avoid giving your baby too much sugar and salt
Too much salt can be harmful for...
Dairy sensitivities in babies and toddlers
WHAT TO KNOW Some babies can’t...
Avoiding picky eating
How to implement the Division of...
How to safely sleep with your child
Want the comfort of being close enough...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
The pros and cons of cups, sippy cups, and straws
Discontinue bottle use after the...
Setting up a safe sleep environment
American Academy of Pediatrics...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Acute diarrhea in older babies and toddlers
Common causes and management of acute...
How to manage your tot’s early morning wake-ups
Why early morning wake-ups are a...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
Easy, healthy snacks for moms and toddlers
What do you think of when it comes to...
Sleep patterns: What’s typical for a toddler?
A typical healthy sleep schedule for...
Food safety for babies and toddlers
Importance of food safety for babies...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Getting enough Vitamin B12
Learn why vitamin B12 is important...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
Paced Bottle Feeding
What it is What’s it for How to do...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Supplements and vitamins for your toddler
Multivitamins for toddlers Vitamin D,...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
Constipation in older babies and toddlers
Know the symptoms of constipation and...
Learning to love healthy foods
The first few months of eating solid...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
How to help your toddler sleep through the night
How to plan your toddler’s sleep...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
recipes & meal plans
RECIPES
Find their new favorite here.
MEAL PLANS
Enlightened nutrition, one meal at a time.
Let’s chat.
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun
Tap for disclaimer
Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
THIS IS WHOLE MILK YOGURT
FOR HAPPY BELLIES.
Yummy yogurt pancakes
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
