Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

See all

SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

See all

recipes & meal plans

See all

RECIPES

Find their new favorite here.

Recipes & Meal Plans | 6+ Months

Banana Pudding

Recipes & Meal Plans | 9+ Months

Chickpea and Carrot Spread

Recipes & Meal Plans | 6+ Months

Beet and Cantaloupe Puree

Recipes & Meal Plans | 7+ Months

Warm Peach Chunks with Nutmeg

Recipes & Meal Plans | 9+ Months | Breakfast

Fruit & yogurt smoothie

Recipes & Meal Plans | 7+ Months

Strawberry Quinoa Cereal for Baby

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Nutrition

Vegan Meal Plan for Breastfeeding or Pregnant Women

Recipes & Meal Plans | Healthy Eating | Nutrition

Managing Your Sodium Intake

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Whole Grains

Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant

Maximizing Healthy Taste Development While Pregnant or Breastfeeding

Recipes & Meal Plans | 6+ Months | 9+ Months | Little Ones

6-9 months meal plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Reducing Added Sugar

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

Chat now

Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 9+ Months | Dinner

Cheesy peasy pasta

Recipes & Meal Plans | 9+ Months | Breakfast

Blueberry banana blender muffins

Recipes & Meal Plans | 9+ Months | Breakfast

Minimize added sugars in your child’s diet

It’s true. Your baby or toddler was...