Happy Family
Learning Center
Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.
SUPPORT FOR MAMAS
AND MAMAS-TO-BE.
Prenatal, pregnancy, and postnatal, we’ve got you covered.
How and when to hand express
Learn when to hand express...
Avoiding and managing plugged nipple pores
The causes of plugged nipple...
Exercise for non-exercisers at every stage
Exercise is an essential component of...
Preparing to wean your child
When weaning, patience is...
Do’s and don’ts of caffeine in beverages and foods
Learn the recommended limits for...
Which foods should you avoid while breastfeeding?
Recognize which foods are safe to...
Postpartum exercise: Avoid overdoing it
Benefits of postpartum...
Taste imprinting while pregnant and breastfeeding
What you eat during pregnancy and...
How to manage iron-deficiency anemia
Why iron needs increase during...
The 4Ws of exercising after delivery
Postpartum exercise offers several...
Avoiding and managing plugged nipple pores
The causes of plugged nipple...
Does gestational diabetes postpartum matter?
Managing gestational diabetes in the...
Strategies for managing heartburn
When and why heartburn occurs during...
Navigating nursing strikes
Common causes of nursing strikes How...
Exercise warm-ups and cool downs
Warm-ups and cool-downs are essential...
Managing stress when returning to work
Acknowledge and plan for the...
Is your baby reacting to something in your milk?
Know the signs and symptoms of food...
Staying hydrated even If you’re peeing plenty
Adequate hydration means frequent...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Introducing solids: First foods & textures
Starting solids is an exciting...
Introducing major food allergens
Learn the major food allergens Get...
Signs and symptoms of food allergies in children
Recognize food allergy...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
Tips for bottle fed baby gas
You baby’s discomfort from gas (often...
How to keep your baby awake during feedings
Understanding your baby’s sleep and...
Breast to bottle: How to transition
Feeding your baby runs the emotional...
Why Calcium matters for babies, tots and mama
Learn why calcium is critical for...
Diarrhea and constipation in breastfed children
Understand the wide range of normal...
Establishing a bedtime routine for your child
A bedtime routine is the series of...
Fluoride recommendations for your baby
Importance of fluoride in oral...
Why Vitamin D matters for babies, tots and mama
Learn why vitamin D is important for...
Family meals: Healthy eating patterns
Family meals benefit you, your baby...
The pros and cons of cups, sippy cups, and straws
Discontinue bottle use after the...
Setting up a safe sleep environment
American Academy of Pediatrics...
When should your child stop taking naps?
Naps are critical for your child’s...
Signs and symptoms of food allergies in children
Recognize food allergy...
Supplements and vitamins for your toddler
Multivitamins for toddlers Vitamin D,...
How to help your toddler sleep through the night
How to plan your toddler’s sleep...
Healthy snacks for babies and toddlers
Optimize snack time to boost your...
How to manage your tot’s early morning wake-ups
Why early morning wake-ups are a...
Introducing solids: First foods & textures
Starting solids is an exciting...
Minimize added sugars in your child’s diet
It’s true. Your baby or toddler was...
Formula feeding on demand vs. on a schedule
Feeding needs vary depending on...
How to teach your baby to sleep in the crib
Learn tips and techniques on how to...
Transitioning to a new nap pattern
Just when you think you’ve mastered...
Why yogurt is a great first food for baby
With its versatility, yogurt is a...
Avoiding picky eating
How to implement the Division of...
Prebiotics 101
Probiotics have been in the spotlight...
Milk and milk alternatives for baby and toddler
Pros and cons of milks and milk...
Guidance when raising a child with food allergies
Strategies for educating yourself and...
Sharing night-time feedings and duties
Making a collaborative plan in the...
Probiotics 101
Probiotics seem to be everywhere these...
Baby massage: Benefits and techniques
Bond with your baby through baby...
Why Vitamin C matters for babies, tots and mama
Learn why vitamin C is important for...
Does your baby need a sensitive formula?
When it comes to our babies, we always...
Teaching your baby to self-feed
Signs of readiness for...
Why Choline matters for babies, tots and mama
Learn why choline is critical for...
Choosing the right bottles and nipples
What to look for in baby bottles –...
Preventing choking
High-risk foods associated with...
Sleep patterns: What’s typical for a newborn?
Newborn sleep is predictably...
Sleep regressions and how to move past them
We know this is hard to hear, but...
Got a tot? Reach for yogurt
When it comes to feeding your child,...
Storing baby food
Storing homemade and store-bought...
Which sleep positions are safe for your baby?
American Academy of Pediatrics...
How to incorporate yogurt into your child’s diet
The yogurt section in the grocery store...
How to manage your baby’s early morning wake-ups
Early morning wake-ups are...
How to prep formula
Understand the importance of...
How to safely sleep with your child
Want the comfort of being close enough...
Getting enough Vitamin A
Learn why vitamin A is important for...
Sleep patterns for a baby ages 4-12 months
A healthy sleep pattern is essential...
Sleep patterns: What’s typical for a toddler?
A typical healthy sleep schedule for...
Why Omega-3s matters for babies, tots and mama
Learn the long-term health benefits...
Managing colic in babies
The Rule of Three’s The difference...
Introducing solids: Signs of readiness
Research shows it is beneficial to...
How to help your newborn sleep well at night
Sleep averages in these early...
Hydration to prevent constipation for the family
Learn why dehydration can lead to...
How to help your baby sleep well at night
Average sleep time for...
Supplements and vitamins for your baby
Most healthy babies receive the...
Introducing major food allergens
Learn the major food allergens Get...
Switching formulas
If your formula-fed baby is...
Learning to love healthy foods
The first few months of eating solid...
Why Fiber matters for babies, tots and mama
Learn why fiber is critical for your...
Nutrients to look for at 6-12 months
Relative to their size, babies have a...
Why Iodine matters for babies, tots and mama
Learn why iodine is critical for...
Why Folate matters for babies, tots and mama
Folate requirements before, during...
Is your baby or toddler adequately hydrated?
Babies and toddlers are more prone to...
Making your own baby food
Advantages to making your own baby...
Swaddling 101
Benefits and safety considerations of...
Sleep challenges: Traveling, seasonal and holidays
Helping your baby achieve a...
recipes & meal plans
RECIPES
Find their new favorite here.
MEAL PLANS
Enlightened nutrition, one meal at a time.
Let’s chat.
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun
Tap for disclaimer
Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
THIS IS WHOLE MILK YOGURT
FOR HAPPY BELLIES.
Yummy yogurt pancakes
*This small amount of cow’s milk is safe before 1 year if your baby doesn’t have a milk allergy. If they do, use a plant-based milk. **If your baby has an egg allergy, replace the egg with 2 to 3 tablespoons of...
Nutrients to look for at 6-12 months
Relative to their size, babies have a...
Probiotics 101
Probiotics seem to be everywhere these...