Happy Family 
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Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.


Prenatal, pregnancy, and postnatal, we’ve got you covered.

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 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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Find their new favorite here.

Plate of bean pinwheels in a wrap

Recipes & Meal Plans | 12+ Months

Bean Roll-ups “Pinwheels”

two white bowls of fried rice with veggies, green spoon on red and white napkin

Recipes & Meal Plans | 9+ Months

Easy Veggie “Fried” Rice

Recipes & Meal Plans | 12+ Months

Freezer-Friendly Spinach Waffles

Recipes & Meal Plans | 6+ Months

Apples, Berries & Chia Seeds Baby Food Puree

tropical fruit cut up on a green and white plate

Recipes & Meal Plans

Tropical Fruit Puree

Green smoothie in child's plastic sippy cup with blue lid and straw next to it

Recipes & Meal Plans | 6+ Months

Avocado Green Smoothie for Baby


Enlightened nutrition, one meal at a time.

baby in a high chair holding a spoon picking at their food

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months | Little Ones

Baby & tot gluten-free meal plan

woman eating salad with bowls of ingredients around her: leafy greens, veggies, cottage cheese, fruit, herbs in pestle, dish of dressing

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

toddler eating a healthy meal

Recipes & Meal Plans | 12+ Months | Little Ones

18-24 months meal plan

Baby on a counter grabbing a stalk of broccoli out of a bowl of vegetables

Recipes & Meal Plans | Healthy Eating | Mama | Nutrition

Brain Boosting Meal Plan for Vegetarians

Handful of triangular shaped crackers

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage Morning Sickness

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.


toddler eating broccoli

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 month old meal plan

Mom spoon feeding baby yogurt

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

Why yogurt is a great first food for baby

With its versatility, yogurt is a...

Banana & yogurt muffins

Recipes & Meal Plans | 9+ Months | Breakfast

Banana & yogurt muffins