Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 9-12 months

Fruit & yogurt smoothie

Recipes & Meal Plans | 9-12 months

Cheesy peasy pasta

Recipes & Meal Plans | 9-12 months

Fluffy spinach scrambled eggs

Recipes & Meal Plans | 9-12 months

Berry muesli

Banana & yogurt muffins

Recipes & Meal Plans | 9-12 months

Banana & yogurt muffins

Recipes & Meal Plans | 9-12 months

Blueberry banana blender muffins

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | 12 months

12 months meal plan

Recipes & Meal Plans | 18-24 months

18-24 months meal plan

Recipes & Meal Plans

Baby & tot picky eater meal plan

Recipes & Meal Plans

Baby & tot gluten-free meal plan

Recipes & Meal Plans | 6-9 months

6-9 months meal plan

Recipes & Meal Plans

Baby & tot vegetarian meal plan

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT
FOR HAPPY BELLIES.

Nutrition

Prebiotics 101

Probiotics have been in the spotlight...

Nutrition

How to incorporate yogurt into your child’s diet

The yogurt section in the grocery store...

Recipes & Meal Plans | 9-12 months

Fruit & yogurt smoothie