Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 12+ Months

Oat breakfast bites

Recipes & Meal Plans | 6+ Months

Root Vegetable Puree

Recipes & Meal Plans | 9+ Months

Chickpea and Carrot Spread

Recipes & Meal Plans | 6+ Months

Whole Ancient Grain Baby Cereal

Recipes & Meal Plans | 12+ Months

Hidden-Veggie Carrot & Orange Popsicles

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Breastfeeding | Nutrition

Getting the Right Nutrition While Breastfeeding

Recipes & Meal Plans | Healthy Eating | Nutrition

Energy Boosting Meal Plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Fruits and Veggies

Recipes & Meal Plans | Mama | Pregnant

Meal Plan: Key Nutrients of Pregnancy

Recipes & Meal Plans | Development | Little Ones | Mama

Meal Plan for Building Strong Bones

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Whole Grains

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Got a tot? Reach for yogurt

When it comes to feeding your child,...

Recipes & Meal Plans | 9+ Months | Breakfast

Fluffy spinach scrambled eggs

Mom spoon feeding baby yogurt

Recipes & Meal Plans | 9+ Months | Breakfast

Why yogurt is a great first food for baby

With its versatility, yogurt is a...