When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.
Breastfeeding
Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...
Learn why vitamin B12 is important...
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Learn when to hand express...
Wellness
Know when it’s safe to begin a...
What types of behaviors to expect...
Learn the benefits of a healthy...
Constipation during pregnancy and...
How to set yourself up for success...
Most employers must allow...
We tend to eat more food and less...
When weaning, patience is...
WHAT TO KNOW Why do we crave sweet...
Eat a wide range of foods to help...
Postpartum exercise offers several...
When and why bedrest is...
Free, live infant feeding and nutrition...
Fueling yourself properly for labor...
Making a collaborative plan in the...
Sweetened beverages (both natural and...
Nutrition
It’s no surprise that protein is an...
Learn why calcium is critical for...
Considerations for finding a suitable...
When to increase your food intake...
Learn the important distinction...
Learn when nipple shields might be...
Your doctor will need to clear you...
Folate requirements before, during...
Learn what encapsulating your...
Learn pregnancy-specific exercises to...
Know the signs and symptoms of food...
Recipes & Meal Plans | Healthy Eating | Nutrition
Latches rarely come right away....
Understanding your baby’s sleep and...
Home cooking does not need to be...
Our consumption of added sugar far...
Why a healthy pre-pregnancy weight...
Why optimal nutrition post-surgery...
You haven’t been comparison...
Learn why fiber is critical for your...
Why healthy weight gain matters and...
Why you’re leaking and how to...
Recipes & Meal Plans | Mama | Pregnant
Feeding needs vary depending on...
Why iron needs increase during...
Acknowledge and plan for the...
Learn the long-term health benefits...
Learn the recommended limits for...
Learn why dehydration can lead to...
Causes and symptoms of mastitis How...
Why do food cravings occur? What to...
Pregnancy changes your tissue,...
Sleep
Feel like you may never get a decent...
Which foods and ingredients are risky...
Exercise is beneficial to health...
Healthy eating improves your health...
Which vegetables are considered dark...
Stock healthy staples so you always...
Seafood contains necessary nutrients...
Development
Well-planned vegetarian diets can be...
Strategies for educating yourself and...
There are no shortcuts or magic elixirs...
Morning sickness, not just in the...
Breastfeeding isn’t always easy....
Learn why snacks are a healthy part...
Why between-meal eating is a good...
Managing gestational diabetes in the...
Learn the difference between...
Understand what breast changes to...
Growth averages for children Learning...
Learn why vitamin D is important for...
Learn the safe way to give up gluten...
Warm-ups and cool-downs are essential...
Healthy eating can influence the...
Recognize which foods are safe to...
What is gestational diabetes and who...
Juicing can provide the body with...
How to determine whether you are a...
Understanding the importance of...
When you think about bottle feeding,...
Feeling anxiety or stress about...
Benefits of postpartum...
Ways your body changes during...
The causes of nipple soreness and...
Family meals benefit you, your baby...
Preparation is key to stay...
Store bought baby food...
The core is made up of several...
In the first few months of a baby’s...
Learn how IBD and IBS may impact...
Most parents don’t expect their baby...
For some women, their fear of weight...
Determine appropriate weight gain for...
Learn why vitamin C is important for...
Learn the risks of drinking Kombucha...
When and why heartburn occurs during...
Exercise is an essential component of...
Know the signs of a blocked...
Why our bodies and our babies need...
Learn why choline is critical for...
How to benefit from pumping Different...
Legumes have several nutrients that...
Getting as much sleep and rest as you...
Causes of stress in pregnancy Ways to...
Understand the dangers of foodborne...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Cow’s milk and milk alternatives as...
The causes of plugged nipple...
Understand when / if you and your...
Common causes of nursing strikes How...
Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant
Breastfeeding during illness is...
Learn about your increased calorie...
A changing body changes your...
Learn how to achieve a good latch to...
Well planned vegan diets can be...
For some breastfeeding mamas, work or...
Congrats on wanting to breastfeed your...
Why you need a strong pelvic...
Yes, you can breastfeed while...
Why babies bite How to tell when baby...
Both you and your baby have very...
What you eat during pregnancy and...
While pregnant and breastfeeding, what...
The difference between whole grains...
Understanding the supply and demand...
Incorporate relaxing activities every...
Learn why vitamin A is important for...
Learn why iodine is critical for...
How to keep you and your baby...
Concerns about milk supply are...
What do you think of when it comes to...
Baby gas is unavoidable The many...
Why mindful eating is a useful tool...
Learn which nutrients are important...
Adequate hydration means frequent...
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
Available: 8am–8pm (EST) Mon-Fri &8am–4pm (EST) Sat-Sun
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
