Mama

When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.

Baby newborn feeds on mother's breasts milk

Breastfeeding

Breast milk benefits

Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...

Breastfeeding

What to eat while breastfeeding

Healthy eating can influence the...

Woman using lancet on finger to check blood sugar level

Nutrition

Does gestational diabetes postpartum matter?

Managing gestational diabetes in the...

Nutrition

How to optimize your sleep when you can get it

In the first few months of a baby’s...

Breastfeeding

How and when to hand express

Learn when to hand express...

Breastfeeding

Tandem breastfeeding

How to set yourself up for success...

Man and pregnant woman at kitchen with vegetables and fruits

Nutrition

How to minimize processed foods in your diet

Learn the difference between...

Nutrition

Fueling up in early labor

Fueling yourself properly for labor...

Nutrition

Guidance when raising a child with food allergies

Strategies for educating yourself and...

Woman pouring water from bottle to glass

Wellness

Nutrition management after a c-section

Why optimal nutrition post-surgery...

Group of pregnant woman stretching arms to a side

Wellness

Exercise warm-ups and cool downs

Warm-ups and cool-downs are essential...

Development

Meeting your needs and baby’s on a vegan diet

Well planned vegan diets can be...

Wellness

Staying hydrated even If you’re peeing plenty

Adequate hydration means frequent...

Healthy diet food - beans, legumes, nuts, seeds, greens, fruit and vegetables

Wellness

Mindful eating

Why mindful eating is a useful tool...

Wellness

Foods and ingredients to avoid while pregnant

Which foods and ingredients are risky...

Wellness

Healthy Snacks Ideas for Pregnant Women

Learn why snacks are a healthy part...

Breastfeeding

Breastfeeding while pregnant

Yes, you can breastfeed while...

Breastfeeding

Sharing night-time feedings and duties

Making a collaborative plan in the...

Pregnant women with exercise balls in gym

Wellness

Optimal exercises to prepare for delivery

Learn pregnancy-specific exercises to...

Pregnant woman pouring milk into her bowl with fruit fresh

Nutrition

Milk and milk alternatives during pregnancy

Cow’s milk and milk alternatives as...

Breastfeeding

Using nipple shields correctly

Learn when nipple shields might be...

Breastfeeding

Top latching tips

Learn how to achieve a good latch to...

Breastfeeding

Preparing to breastfeed

Congrats on wanting to breastfeed your...

Breastfeeding

Breastfeeding positioning

How to keep you and your baby...

Breastfeeding

Everything you need to know about pumping

How to benefit from pumping Different...

Breastfeeding

Mastitis

Causes and symptoms of mastitis How...

Breastfeeding

Why Vitamin D matters for babies, tots and mama

Learn why vitamin D is important for...

Breastfeeding

Avoiding and managing blocked ducts

Know the signs of a blocked...

Woman adding broccoli to measuring cup with spinach

Breastfeeding

Why Folate matters for babies, tots and mama

Folate requirements before, during...

Breastfeeding

Alternatives to sweetened beverages and juices

Sweetened beverages (both natural and...

Bowl with spinach salad, quinoa, roasted chickpeas, grilled chicken, avocado, tomatoes, cucumbers

Wellness

Nutritional support for gestational diabetes

What is gestational diabetes and who...

Breastfeeding

How to nurse while you work

Most employers must allow...

Close up nipple on the Bottle holder and the bottles behind

Breastfeeding

Choosing the right bottles and nipples

What to look for in baby bottles –...

Breastfeeding

Breastfeeding during illness

Breastfeeding during illness is...

Nutrition

Include more whole grains in your daily diet

The difference between whole grains...

Breastfeeding

Is your baby reacting to something in your milk?

Know the signs and symptoms of food...

Woman eating superfood salad with tomatoes and spinach

Nutrition

Recommended dietary allowance for key nutrients

Learn which nutrients are important...

Wellness

Easing anxiety about childbirth

Feeling anxiety or stress about...

Wellness

Hydration to prevent constipation for the family

Learn why dehydration can lead to...

Wellness

Irritable bowel disease in the 1,000 days

Learn how IBD and IBS may impact...

Wellness

Taste imprinting while pregnant and breastfeeding

What you eat during pregnancy and...

Wellness

What you can do to manage constipation

Constipation during pregnancy and...

Nutrition

What’s the deal with Kombucha?

Learn the risks of drinking Kombucha...

Breastfeeding

Preparing to wean your child

When weaning, patience is...

Wellness

Postpartum exercise: Avoid overdoing it

Benefits of postpartum...

Wellness

Major allergens: While pregnant and breastfeeding

Eat a wide range of foods to help...

Breastfeeding

Safe storage of pumped milk

For some breastfeeding mamas, work or...

Wellness

Practical tips for staying hydrated

Understanding the importance of...

Wellness

Managing stress when returning to work

Acknowledge and plan for the...

Wellness

Why Choline matters for babies, tots and mama

Learn why choline is critical for...

Breastfeeding

Setting boundaries when nursing an older baby

What types of behaviors to expect...

Breastfeeding

How much should you eat while breastfeeding?

Learn about your increased calorie...

Breastfeeding

Adjusting to Parenthood

Getting as much sleep and rest as you...

Salmon cooked with spices and vegetables

Breastfeeding

Why Omega-3s matters for babies, tots and mama

Learn the long-term health benefits...

Wellness

Light exercises to help you through bedrest

When and why bedrest is...

Wellness

Pumping for a baby in the NICU

Most parents don’t expect their baby...

Wellness

Managing weight gain during a multiple pregnancy

Determine appropriate weight gain for...

Breastfeeding

Sore nipples

The causes of nipple soreness and...

Nutrition

What you need to know about a gluten-free diet

Learn the safe way to give up gluten...

Nutrition

Why Fiber matters for babies, tots and mama

Learn why fiber is critical for your...

Nutrition

Why Vitamin C matters for babies, tots and mama

Learn why vitamin C is important for...

Group of pregnant women with dumbbells on exercise ball

Wellness

Go to exercises during pregnancy

Ways your body changes during...

Nutrition

Food safety during pregnancy

Understand the dangers of foodborne...

Nutrition

Family meals: Healthy eating patterns

Family meals benefit you, your baby...

Wellness

The risks of taking too many supplements

Both you and your baby have very...

Group of pregnant women during fitness class

Wellness

Exercise for non-exercisers at every stage

Exercise is an essential component of...

Pregnant woman in the kitchen cutting apple

Nutrition

Healthy snacks during pregnancy

Why between-meal eating is a good...

Nutrition

Do’s and don’ts of caffeine in beverages and foods

Learn the recommended limits for...

Nutrition

Healthy Snacks Ideas for Postpartum Women

Learn why snacks are a healthy part...

Girl eating vegetables while sitting in high chair

Development

Meeting your needs and baby’s on a vegetarian diet

Well-planned vegetarian diets can be...

Nutrition

Eating habits while trying to get pregnant

Why a healthy pre-pregnancy weight...

Nutrition

Making good food choices outside of your home

We tend to eat more food and less...

Wellness

The 4Ws of exercising after delivery

Postpartum exercise offers several...

Wellness

Why Calcium matters for babies, tots and mama

Learn why calcium is critical for...

Breastfeeding

Navigating nursing strikes

Common causes of nursing strikes How...

Breastfeeding

Stress Management 101

Causes of stress in pregnancy Ways to...

Kale and quinoa salad with poached egg on top

Nutrition

Protein: Getting enough and the best sources

It’s no surprise that protein is an...

Nutrition

Why Iodine matters for babies, tots and mama

Learn why iodine is critical for...

Development

How much formula is enough

Growth averages for children Learning...

Nutrition

Minimizing added sugar

Our consumption of added sugar far...

Nutrition

How to handle your milk supply after delivery

Understand what breast changes to...

Pregnant woman doing bridge exercise on mat at home

Wellness

The 4Ws of exercising during pregnancy

Exercise is beneficial to health...

Wellness

Strategies for effective postpartum weight loss

Know when it’s safe to begin a...

Oatmeal with strawberry in bowl on table

Nutrition

Key nutrients to support a healthy pregnancy

Healthy eating improves your health...

Mom excersicing with baby sitting on her

Wellness

Pelvic floor muscles and how to strengthen them

Why you need a strong pelvic...

Breastfeeding

Biting and teething during breastfeeding

Why babies bite How to tell when baby...

Breastfeeding

Managing Cravings

Why do food cravings occur? What to...

Development

High quality dietary fats: Good for you and baby

Why our bodies and our babies need...

Womans hands holding a jar of nuts and dried fruits

Nutrition

How to include more beans/legumes in your diet

Legumes have several nutrients that...

Nutrition

How much salt do you need?

Learn the important distinction...

Sleep

Pregnancy discomforts that affect your sleep

A changing body changes your...

Breastfeeding

Managing leaking while breastfeeding

Why you’re leaking and how to...

Breastfeeding

Easy, healthy snacks for moms and toddlers

What do you think of when it comes to...

Breastfeeding

Dropping feedings at night

Understand when / if you and your...

Breastfeeding

How to keep your baby awake during feedings

Understanding your baby’s sleep and...

Baby with eyes closed while being breastfed

Breastfeeding

Supporting adequate milk production

Understanding the supply and demand...

Breastfeeding

Breastfeeding on demand vs. on a schedule

Feeding needs vary depending on...

Breastfeeding

Coping with a fear of weight gain in pregnancy

For some women, their fear of weight...

Wellness

Why does your pre-pregnancy weight matter?

How to determine whether you are a...

Fresh seafood snack salad on square plate over blue wooden table

Nutrition

What’s the deal with seafood?

Seafood contains necessary nutrients...

Wellness

Vitamins and supplements making you sick?

Considerations for finding a suitable...

Wellness

Managing a Sweet Tooth

WHAT TO KNOW Why do we crave sweet...

Breastfeeding

Managing gas in breastfed babies

Baby gas is unavoidable The many...

In kitchen, cutting vegetables for a salad

Wellness

Strategies for creating a healthy kitchen

Stock healthy staples so you always...

Breastfeeding

Which foods should you avoid while breastfeeding?

Recognize which foods are safe to...

Breastfeeding

Formula feeding on demand vs. on a schedule

Feeding needs vary depending on...

Breastfeeding

Getting enough Vitamin B12

Learn why vitamin B12 is important...

Baby reaching up to mom while being breastfed

Breastfeeding

Dealing with a low breastmilk supply

Concerns about milk supply are...

Woman with baby stroller walks in the park

Sleep

Lost sleep and postpartum sleep support

Feel like you may never get a decent...

Breastfeeding

Avoiding and managing plugged nipple pores

The causes of plugged nipple...

Pregnant woman suffering from morning sickness

Wellness

Strategies for managing morning sickness

Morning sickness, not just in the...

Nutrition

How to include more dark greens in your daily diet

Which vegetables are considered dark...

Pregnant woman sitting in bed touching her belly

Wellness

Encapsulating and supplementing with your placenta

Learn what encapsulating your...

Wellness

Choosing Store Bought Baby Food

Store bought baby food...

Wellness

Creating stress-lowering routines in pregnancy

Incorporate relaxing activities every...

Healthy meal prep containers with chickpeas, meat , tomatoes, avocado, lemon and spinach

Nutrition

Meal planning for simple, quick, healthy cooking

Home cooking does not need to be...

Wellness

How to manage iron-deficiency anemia

Why iron needs increase during...

Breastfeeding

Breastfeeding in public

Preparation is key to stay...

Wellness

Exercise: Strengthening and protecting your core

The core is made up of several...

Wellness

Tips for postpartum exercise when short on time

Your doctor will need to clear you...

Wellness

Getting enough Vitamin A

Learn why vitamin A is important for...

Wellness

Juicing and Food Safety

Juicing can provide the body with...

Pregnant woman eating and reading a book on bed

Nutrition

How much should you eat when pregnant?

When to increase your food intake...

Pregnant woman with discomfort lying on couch

Wellness

Dealing with the physical discomforts of pregnancy

Pregnancy changes your tissue,...

Wellness

Healthy weight gain in pregnancy and why it’s good

Why healthy weight gain matters and...

Woman making healthy salad from fresh vegetables

Wellness

Optimize your diet while trying to get pregnant

Learn the benefits of a healthy...

Young pregnant woman suffering from heartburn

Wellness

Strategies for managing heartburn

When and why heartburn occurs during...

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

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