When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.
Breastfeeding
Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...
Nutrition
Learn the risks of drinking Kombucha...
Learn when nipple shields might be...
Understand when / if you and your...
There are no shortcuts or magic elixirs...
How to keep you and your baby...
Learn the long-term health benefits...
Here’s a question for all you...
Deciding to supplement with formula can...
Learn the important distinction...
Wellness
Benefits of postpartum...
Why between-meal eating is a good...
When weaning, patience is...
When to increase your food intake...
Feeding needs vary depending on...
Determine appropriate weight gain for...
Strategies for educating yourself and...
Why healthy weight gain matters and...
Home cooking does not need to be...
Cow’s milk and milk alternatives as...
Sleep
Feel like you may never get a decent...
Stock healthy staples so you always...
Know the signs of a blocked...
Ways your body changes during...
Learn why vitamin C is important for...
It’s no surprise that protein is an...
Baby gas is unavoidable The many...
Understanding the importance of...
Learn which nutrients are important...
Learn when to hand express...
Why you’re leaking and how to...
Store bought baby food...
Learn why calcium is critical for...
Why optimal nutrition post-surgery...
Most parents don’t expect their baby...
The causes of nipple soreness and...
How to determine whether you are a...
We fight battles in parenting –...
Why a healthy pre-pregnancy weight...
Learn the benefits of a healthy...
Why mindful eating is a useful tool...
Healthy eating improves your health...
Most employers must allow...
Incorporate relaxing activities every...
Recipes & Meal Plans | Healthy Eating | Nutrition
Learn how to achieve a good latch to...
Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant
Acknowledge and plan for the...
Preparation is key to stay...
Development
Why our bodies and our babies need...
What types of behaviors to expect...
Managing gestational diabetes in the...
Making a collaborative plan in the...
Learn why iodine is critical for...
Understand what breast changes to...
Considerations for finding a suitable...
Learn why fiber is critical for your...
Feeling anxiety or stress about...
Learn the recommended limits for...
Exercise is an essential component of...
Well-planned vegetarian diets can be...
Learn how IBD and IBS may impact...
When you think about bottle feeding,...
A changing body changes your...
Why iron needs increase during...
Common causes of nursing strikes How...
Free, live infant feeding and nutrition...
Breastfeeding during illness is...
Adequate hydration means frequent...
Understanding your baby’s sleep and...
Critically acclaimed author, feminist,...
Yes, you can breastfeed while...
Learn why vitamin D is important for...
In the first few months of a baby’s...
Ahhh, mommy guilt. The toxic friend...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Growth averages for children Learning...
Postpartum exercise offers several...
Why you need a strong pelvic...
Eat a wide range of foods to help...
Fueling yourself properly for labor...
When and why heartburn occurs during...
Learn why snacks are a healthy part...
Pregnancy changes your tissue,...
Which foods and ingredients are risky...
Breastfeeding isn’t always easy....
Know when it’s safe to begin a...
Seafood contains necessary nutrients...
For some breastfeeding mamas, work or...
What do you think of when it comes to...
For some women, their fear of weight...
Your doctor will need to clear you...
The causes of plugged nipple...
Warm-ups and cool-downs are essential...
We tend to eat more food and less...
Learn pregnancy-specific exercises to...
Legumes have several nutrients that...
How to benefit from pumping Different...
Exercise is beneficial to health...
While pregnant and breastfeeding, what...
What is gestational diabetes and who...
Understanding the supply and demand...
The difference between whole grains...
Recipes & Meal Plans | Mama | Pregnant
Both you and your baby have very...
...
Sweetened beverages (both natural and...
Healthy eating can influence the...
Learn why vitamin A is important for...
Why do food cravings occur? What to...
How to set yourself up for success...
Latches rarely come right away....
Why babies bite How to tell when baby...
WHAT TO KNOW Why do we crave sweet...
Our consumption of added sugar far...
Learn why vitamin B12 is important...
The core is made up of several...
Learn the difference between...
Well planned vegan diets can be...
Constipation during pregnancy and...
Concerns about milk supply are...
What you eat during pregnancy and...
When and why bedrest is...
Recognize which foods are safe to...
Learn what encapsulating your...
Family meals benefit you, your baby...
Folate requirements before, during...
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Understand the dangers of foodborne...
You haven’t been comparison...
Which vegetables are considered dark...
Learn about your increased calorie...
Causes of stress in pregnancy Ways to...
Know the signs and symptoms of food...
Learn the safe way to give up gluten...
Congrats on wanting to breastfeed your...
Juicing can provide the body with...
Getting as much sleep and rest as you...
Learn why dehydration can lead to...
Morning sickness, not just in the...
Causes and symptoms of mastitis How...
Learn why choline is critical for...
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
Why breastfeeding is so highly...
