When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.
Breastfeeding
Read time: 5 minutes What should I know about breast milk benefits? Why breastfeeding is so highly recommended Short- and long-term health benefits of breastfeeding for baby (and you!) Why support matters for...
When you think about bottle feeding,...
Nutrition
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Wellness
Learn how IBD and IBS may impact...
Eat a wide range of foods to help...
Your doctor will need to clear you...
Home cooking does not need to be...
Fueling yourself properly for labor...
Juicing can provide the body with...
Learn why vitamin D is important for...
Causes and symptoms of mastitis How...
Understanding the importance of...
Why you’re leaking and how to...
Recipes & Meal Plans | Healthy Eating | Nutrition
Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant
Learn the long-term health benefits...
Sweetened beverages (both natural and...
Free, live infant feeding and nutrition...
Determine appropriate weight gain for...
Development
Well-planned vegetarian diets can be...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Learn why calcium is critical for...
Most employers must allow...
Latches rarely come right away....
Why babies bite How to tell when baby...
While pregnant and breastfeeding, what...
Why our bodies and our babies need...
You haven’t been comparison...
Why iron needs increase during...
Ahhh, mommy guilt. The toxic friend...
Managing gestational diabetes in the...
Learn the important distinction...
Understanding the supply and demand...
Strategies for educating yourself and...
Learn the recommended limits for...
Here’s a question for all you...
Learn why iodine is critical for...
Sleep
A changing body changes your...
How to set yourself up for success...
Ways your body changes during...
Learn the difference between...
We fight battles in parenting –...
Most parents don’t expect their baby...
How to keep you and your baby...
In the first few months of a baby’s...
Know the signs of a blocked...
Yes, you can breastfeed while...
Recipes & Meal Plans | Mama | Pregnant
Why a healthy pre-pregnancy weight...
Breastfeeding isn’t always easy....
Acknowledge and plan for the...
Learn why snacks are a healthy part...
Learn how to achieve a good latch to...
Concerns about milk supply are...
Store bought baby food...
It’s no surprise that protein is an...
Why between-meal eating is a good...
Learn the safe way to give up gluten...
The difference between whole grains...
Learn why choline is critical for...
Warm-ups and cool-downs are essential...
Learn the risks of drinking Kombucha...
Learn what encapsulating your...
When weaning, patience is...
There are no shortcuts or magic elixirs...
Learn the benefits of a healthy...
Know when it’s safe to begin a...
Learn about your increased calorie...
Understanding your baby’s sleep and...
What is gestational diabetes and who...
What do you think of when it comes to...
WHAT TO KNOW Why do we crave sweet...
Learn why vitamin B12 is important...
Which vegetables are considered dark...
What types of behaviors to expect...
Learn when nipple shields might be...
We tend to eat more food and less...
For some women, their fear of weight...
Learn why dehydration can lead to...
Well planned vegan diets can be...
How to benefit from pumping Different...
Deciding to supplement with formula can...
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Understand the dangers of foodborne...
Learn why vitamin C is important for...
The causes of nipple soreness and...
Learn when to hand express...
Learn why vitamin A is important for...
Adequate hydration means frequent...
Exercise is beneficial to health...
Folate requirements before, during...
Common causes of nursing strikes How...
Understand what breast changes to...
Incorporate relaxing activities every...
Legumes have several nutrients that...
Constipation during pregnancy and...
Learn which nutrients are important...
Stock healthy staples so you always...
Exercise is an essential component of...
Why mindful eating is a useful tool...
Both you and your baby have very...
Learn pregnancy-specific exercises to...
Learn why fiber is critical for your...
Healthy eating can influence the...
Feeding needs vary depending on...
Why you need a strong pelvic...
Causes of stress in pregnancy Ways to...
Understand when / if you and your...
Making a collaborative plan in the...
Considerations for finding a suitable...
The core is made up of several...
Morning sickness, not just in the...
When and why bedrest is...
How to determine whether you are a...
Preparation is key to stay...
Why do food cravings occur? What to...
Benefits of postpartum...
Our consumption of added sugar far...
Breastfeeding during illness is...
Family meals benefit you, your baby...
For some breastfeeding mamas, work or...
Postpartum exercise offers several...
Critically acclaimed author, feminist,...
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
