When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.
Breastfeeding
Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Wellness
Why mindful eating is a useful tool...
When weaning, patience is...
Constipation during pregnancy and...
Sleep
A changing body changes your...
Breastfeeding during illness is...
Nutrition
Learn the important distinction...
Exercise is beneficial to health...
Most parents don’t expect their baby...
Development
Why our bodies and our babies need...
The causes of nipple soreness and...
We tend to eat more food and less...
Cow’s milk and milk alternatives as...
Why healthy weight gain matters and...
Getting as much sleep and rest as you...
Learn why dehydration can lead to...
Folate requirements before, during...
How to set yourself up for success...
Warm-ups and cool-downs are essential...
The core is made up of several...
Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant
Why iron needs increase during...
Learn the safe way to give up gluten...
...
Feeling anxiety or stress about...
Preparation is key to stay...
Why babies bite How to tell when baby...
Why a healthy pre-pregnancy weight...
Here’s a question for all you...
For some breastfeeding mamas, work or...
It’s no surprise that protein is an...
How to benefit from pumping Different...
Recipes & Meal Plans | Healthy Eating | Nutrition
Common causes of nursing strikes How...
Learn the difference between...
We fight battles in parenting –...
The causes of plugged nipple...
Concerns about milk supply are...
Strategies for educating yourself and...
Why you’re leaking and how to...
When to increase your food intake...
Managing gestational diabetes in the...
Learn why fiber is critical for your...
Making a collaborative plan in the...
What do you think of when it comes to...
When and why bedrest is...
Causes of stress in pregnancy Ways to...
Learn about your increased calorie...
Store bought baby food...
How to keep you and your baby...
Well planned vegan diets can be...
The difference between whole grains...
Ahhh, mommy guilt. The toxic friend...
Recipes & Meal Plans | Mama | Pregnant
Growth averages for children Learning...
Feel like you may never get a decent...
Why you need a strong pelvic...
When you think about bottle feeding,...
Adequate hydration means frequent...
Why do food cravings occur? What to...
Considerations for finding a suitable...
Incorporate relaxing activities every...
Learn how IBD and IBS may impact...
Acknowledge and plan for the...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Learn why calcium is critical for...
In the first few months of a baby’s...
Postpartum exercise offers several...
Baby gas is unavoidable The many...
Learn why vitamin A is important for...
Breastfeeding isn’t always easy....
Learn why vitamin C is important for...
Legumes have several nutrients that...
Learn what encapsulating your...
Stock healthy staples so you always...
Causes and symptoms of mastitis How...
Family meals benefit you, your baby...
What types of behaviors to expect...
Latches rarely come right away....
Why optimal nutrition post-surgery...
Learn the long-term health benefits...
Learn why vitamin B12 is important...
Sweetened beverages (both natural and...
Understanding the importance of...
Morning sickness, not just in the...
Learn which nutrients are important...
Eat a wide range of foods to help...
Understanding your baby’s sleep and...
Understand what breast changes to...
Learn when nipple shields might be...
Know the signs and symptoms of food...
Learn why snacks are a healthy part...
Learn how to achieve a good latch to...
Deciding to supplement with formula can...
WHAT TO KNOW Why do we crave sweet...
Know the signs of a blocked...
Which foods and ingredients are risky...
Benefits of postpartum...
What is gestational diabetes and who...
Learn the recommended limits for...
Both you and your baby have very...
Understanding the supply and demand...
Exercise is an essential component of...
Our consumption of added sugar far...
You haven’t been comparison...
Learn why choline is critical for...
Pregnancy changes your tissue,...
Congrats on wanting to breastfeed your...
Understand when / if you and your...
Free, live infant feeding and nutrition...
Ways your body changes during...
There are no shortcuts or magic elixirs...
Home cooking does not need to be...
Learn pregnancy-specific exercises to...
For some women, their fear of weight...
Critically acclaimed author, feminist,...
Learn the benefits of a healthy...
Learn why iodine is critical for...
Healthy eating can influence the...
Learn when to hand express...
Learn the risks of drinking Kombucha...
How to determine whether you are a...
Juicing can provide the body with...
When and why heartburn occurs during...
While pregnant and breastfeeding, what...
Learn why vitamin D is important for...
Feeding needs vary depending on...
Recognize which foods are safe to...
Well-planned vegetarian diets can be...
Your doctor will need to clear you...
Know when it’s safe to begin a...
Most employers must allow...
Yes, you can breastfeed while...
Healthy eating improves your health...
What you eat during pregnancy and...
Determine appropriate weight gain for...
Why between-meal eating is a good...
Fueling yourself properly for labor...
Understand the dangers of foodborne...
Which vegetables are considered dark...
Seafood contains necessary nutrients...
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
