When it comes to providing the best nutrition for yourself and your family, there’s lots to know. We’re making it easier by putting all our best tips, tricks, and articles in one place.
Breastfeeding
Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...
Wellness
Why iron needs increase during...
Sleep
Feel like you may never get a decent...
Postpartum exercise offers several...
Getting as much sleep and rest as you...
Understand when / if you and your...
Nutrition
Learn the risks of drinking Kombucha...
Recipes & Meal Plans | Healthy Eating | Nutrition
For some breastfeeding mamas, work or...
Managing gestational diabetes in the...
Understanding the importance of...
Recipes & Meal Plans | Mama | Pregnant
Learn which nutrients are important...
Understand the dangers of foodborne...
Most parents don’t expect their baby...
Learn why vitamin D is important for...
Understanding the supply and demand...
Learn the long-term health benefits...
When to increase your food intake...
Know when it’s safe to begin a...
In the first few months of a baby’s...
How to benefit from pumping Different...
Incorporate relaxing activities every...
Breastfeeding during illness is...
Feeding needs vary depending on...
What types of behaviors to expect...
Making a collaborative plan in the...
Both you and your baby have very...
Recipes & Meal Plans | Healthy Eating | Mama | Nutrition
Feeling anxiety or stress about...
Why optimal nutrition post-surgery...
Why a healthy pre-pregnancy weight...
Benefits of postpartum...
Folate requirements before, during...
Juicing can provide the body with...
Learn why fiber is critical for your...
Learn how to achieve a good latch to...
Legumes have several nutrients that...
Which vegetables are considered dark...
Pregnancy changes your tissue,...
What do you think of when it comes to...
What to look for in baby bottles –...
Know the signs and symptoms of food...
Learn why snacks are a healthy part...
Exercise is an essential component of...
How to determine whether you are a...
Learn about your increased calorie...
Learn why iodine is critical for...
Eat a wide range of foods to help...
Fueling yourself properly for labor...
Learn the recommended limits for...
Know the signs of a blocked...
Learn when nipple shields might be...
Common causes of nursing strikes How...
Home cooking does not need to be...
Why babies bite How to tell when baby...
When weaning, patience is...
Why healthy weight gain matters and...
Why you’re leaking and how to...
Learn why calcium is critical for...
The difference between whole grains...
Morning sickness, not just in the...
We tend to eat more food and less...
Learn why vitamin C is important for...
Constipation during pregnancy and...
Development
Well planned vegan diets can be...
Causes of stress in pregnancy Ways to...
Concerns about milk supply are...
Acknowledge and plan for the...
The causes of plugged nipple...
Stock healthy staples so you always...
Warm-ups and cool-downs are essential...
Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating
Most employers must allow...
Learn pregnancy-specific exercises to...
The causes of nipple soreness and...
Why do food cravings occur? What to...
Learn why vitamin A is important for...
Learn what encapsulating your...
Preparation is key to stay...
Why between-meal eating is a good...
Recipes & Meal Plans | Breastfeeding | Healthy Eating | Pregnant
Yes, you can breastfeed while...
Which foods and ingredients are risky...
When and why bedrest is...
Store bought baby food...
Learn how IBD and IBS may impact...
Exercise is beneficial to health...
Learn the safe way to give up gluten...
WHAT TO KNOW Why do we crave sweet...
Cow’s milk and milk alternatives as...
Understanding your baby’s sleep and...
Determine appropriate weight gain for...
How to keep you and your baby...
Learn why vitamin B12 is important...
Strategies for educating yourself and...
Recognize which foods are safe to...
Adequate hydration means frequent...
Baby gas is unavoidable The many...
Growth averages for children Learning...
Seafood contains necessary nutrients...
Learn when to hand express...
Why our bodies and our babies need...
Learn the benefits of a healthy...
Learn why dehydration can lead to...
Learn the important distinction...
Why you need a strong pelvic...
Congrats on wanting to breastfeed your...
Considerations for finding a suitable...
Understand what breast changes to...
It’s no surprise that protein is an...
Why mindful eating is a useful tool...
When you think about bottle feeding,...
Family meals benefit you, your baby...
Sweetened beverages (both natural and...
Healthy eating improves your health...
Causes and symptoms of mastitis How...
For some women, their fear of weight...
The core is made up of several...
Our consumption of added sugar far...
Learn why choline is critical for...
A changing body changes your...
Well-planned vegetarian diets can be...
Learn the difference between...
Healthy eating can influence the...
When and why heartburn occurs during...
How to set yourself up for success...
Ways your body changes during...
What you eat during pregnancy and...
What is gestational diabetes and who...
Your doctor will need to clear you...
Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.
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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.
