Chickpea and Carrot Spread
- Makes 4 servings, 4
What you'll need
1 medium carrot
¼ cup chickpeas
1 tsp olive oil
5-6 leaves of cilantro
2 slices whole grain toast
How to make it
- Place carrot in a steamer basket on stove-top and cook until you can pierce with a fork.
- While cooking carrot, drain and rinse chickpeas from can.
- Place the carrot, chickpeas, olive oil and cilantro leaves into a food processor and blend for about 30-45 seconds.
- If your baby is older and can chew well, spread onto ‘finger toast’*. Otherwise, spoon-feed to your baby.
*To make finger toast: Toast whole grain bread and slice into long strips.
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.