MS, RDN, CDN
Allison is a registered dietitian who holds a Master’s in Nutrition and Physical Fitness. She also loves helping families get creative with their wellness choices.
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The below meal and snack ideas
can help you to meet your intake of Vitamins A & C, Iron, Iodine, Choline,
Vitamin D, calcium, and DHA – all nutrients that are important to pay attention
to while breastfeeding.
Selecting meals and snacks from the below listed options will help you choose foods that will increase your dietary intake of the above nutrients while maintaining a balanced diet.
*Pregnant women should eat no more than 6 ounces of high mercury fish per week
For more on this topic, check out the following articles and recipes:
Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.