Jazz up plain whole milk yogurt with your baby’s favorite fruit. This can be a great way to introduce dairy for the first time.

• 1
  Makes 1 smoothie
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  Contains dairy

• 
  Contains dairy

What you’ll need

• 2 oz (1/4 cup) plain full fat yogurt
• 1 oz (about ¼ cup) chopped fruit, such as blueberries, mango, avocado, and banana

How to make it

1. Blend yogurt and fruit in a blender until smooth.
2. Let your baby enjoy and explore!

If your baby suffers from allergies, check with your pediatrician before trying these recipes.