Always check with your child’s doctor first if you have any questions about introducing new foods and textures.
Serve with cauliflower rice and
Time saving tip: use the frozen riced cauliflower found in most grocery stores in the frozen foods aisle.
To make into a Toddler Dip – follow directions as stated above, but increase the chickpeas to 1 cup. Then add into the blender 1 garlic clove, 1 teaspoon cumin and 1 tablespoon olive oil. Blend as directed. Serve with cut veggies and whole grain pita bread wedges.
To make into an adult meal – add a huge handful of kale or
spinach on top of the turkey before rolling.
Tip – This recipe makes roughly 6 oz of liquid, so you may need to double this recipe depending on the size of your popsicle mold.
This recipe is also a great one to have your toddler help you make. Ways toddler can help:
This avocado toast is a great breakfast, or snack, for you as
well. Make it the same way as the Tot version, but add red pepper flakes,
Everything Bagel spice mix or a drizzle of Sriracha on top before eating.