Picky Eater Snack Dips for Babies and Toddlers
When introducing new foods to babies, "playing with food" is recommended, as this sensory experience can help them get comfortable with foods.
Picky Eater Snack Dips for Babies and Toddlers
When introducing new foods to babies, "playing with food" is recommended, as this sensory experience can help them get comfortable with foods.
What you'll need
Creamy Avocado Dip
- 1/2 cup avocado
- 1/4 cup plain Greek yogurt
- Juice from approximately 1/8th of a lime (to taste)
Creamy Hummus Dip
- 3/4 cup plain, pre-made hummus*
- 1/4 cup plain Greek yogurt
Carrot Chickpea Dip
- 1/2 cup plain, pre-made hummus*
- 1 TBSP plain Greek yogurt (for extra creaminess)
- ½ cup cooked carrots
How to make it
Creamy Avocado Dip
- Place all ingredients into a bowl and mix using a hand blender for a smooth puree-like consistency
Optional: For a lumpier dip, use a fork instead of a hand blender to mash and mix together
Creamy Hummus Dip
- Place all ingredients into a bowl and mix well with a spoon or fork.
*Optional: Make a homemade hummus from chickpeas, olive oil, tahini, garlic and lemon juice. Blend all ingredients together in a food processer until smooth.
Carrot Chickpea Dip
- First, boil carrots until mushable with a fork
- Place all ingredients into a blender and mix until desired consistency
- Place all ingredients into a bowl and mix well using a handmixer (smoother) or fork (more lumpy).
Optional: For a lumpier dip, use a fork instead of a hand blender to mash and mix together
- *Make a homemade hummus from chickpeas, olive oil, tahini, garlic and lemon juice. Blend all ingredients together in a food processer until smooth.
- For a lumpier dip, mash with fork in bowl rather than using a blender
When introducing new foods to babies, "playing with food" is recommended, as this sensory experience can help them get comfortable with foods.
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