Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 9+ Months

Chickpea and Carrot Spread

Recipes & Meal Plans | 6+ Months

Avocado and Pea Puree

Recipes & Meal Plans | 12+ Months

Green Parmesan “Chips”

Recipes & Meal Plans | 6+ Months

Ginger Carrot and Sweet Potato Mash + Lean Beef

Recipes & Meal Plans | 12+ Months

Make Your Own Zucchini Pizza Rounds

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Trading up your Fats

Recipes & Meal Plans | Breastfeeding | Mama

Meal and Hydration Plan for Enabling Milk Supply

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Meeting Your Protein Needs

Recipes & Meal Plans | Mama | Pregnant

Meal Plan to Help Manage and Prevent Cravings

Recipes & Meal Plans | 12+ Months | Little Ones | Nutrition

12 months meal plan

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 12+ Months | 9+ Months | Snack

Fruit & yogurt pops

Recipes & Meal Plans | 9+ Months | Breakfast

Berry muesli

Recipes & Meal Plans | 9+ Months | Breakfast

Nutrients to look for at 6-12 months

Relative to their size, babies have a...