Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 9+ Months | Breakfast

Yummy yogurt pancakes

Recipes & Meal Plans | 9+ Months

Whole Grain Blueberry Sheet Pan Pancakes

Recipes & Meal Plans | 7+ Months

Strawberry Quinoa Cereal for Baby

Recipes & Meal Plans | 12+ Months

Hidden-Veggie Carrot & Orange Popsicles

Recipes & Meal Plans | 12+ Months

Green Parmesan “Chips”

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Mama

Moms of Multiples Meal Plan

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months | Little Ones

Baby & tot gluten-free meal plan

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Baby & tot vegetarian meal plan

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Baby & tot picky eater meal plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Reducing Added Sugar

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

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Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Nutrients to look for at 6-12 months

Relative to their size, babies have a...

Recipes & Meal Plans | 12+ Months | 6+ Months | 7+ Months

Baby & tot vegetarian meal plan

Recipes & Meal Plans | 9+ Months | Breakfast

Fruit & yogurt smoothie