Happy Family 
Learning Center

Need tasty and nutritious recipes, thoughtfully crafted meal plans, or other key resources? Explore answers to your questions powered by our team of experts who are parents, just like you.

SUPPORT FOR MAMAS
 AND MAMAS-TO-BE.

Prenatal, pregnancy, and postnatal, we’ve got you covered.

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SUPPORT FOR babies,
 tots, and kids.

Tips for starting solids, picky eaters, and lots more.

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recipes & meal plans

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RECIPES

Find their new favorite here.

Recipes & Meal Plans | 6+ Months

Edamame and Yogurt Puree

Recipes & Meal Plans | 6+ Months

Ginger Carrot and Sweet Potato Mash + Lean Beef

Recipes & Meal Plans | 6+ Months

Homemade Apple Strawberry Butter

Recipes & Meal Plans | 12+ Months

Stay Fresh Fruit Salad

MEAL PLANS

Enlightened nutrition, one meal at a time.

Recipes & Meal Plans | Mama | Pregnant

Gestational Diabetes Meal Plan

Recipes & Meal Plans | Healthy Eating | Nutrition

Healthy in a Hurry

Recipes & Meal Plans | Breastfeeding | Mama

Meal and Hydration Plan for Enabling Milk Supply

Recipes & Meal Plans | Healthy Eating | Nutrition

Meal Plan for Increasing Fruits and Veggies

Recipes & Meal Plans

Gluten-free Meal Plan

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri & 
 8am–4pm (EST) Sat-Sun

Chat now

Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

THIS IS WHOLE MILK YOGURT 
FOR HAPPY BELLIES.

Recipes & Meal Plans | 9+ Months | Breakfast

Fluffy spinach scrambled eggs

Recipes & Meal Plans | 9+ Months | Breakfast

Prebiotics 101

Probiotics have been in the spotlight...

Recipes & Meal Plans | 9+ Months | Breakfast

Fruit & yogurt smoothie