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What you’ll need

• ¼ cup quinoa (uncooked)
• ¼ cup brown rice (uncooked)
• ¼ cup barley (uncooked)
• 1 cup water

How to make it

1. Grind grains using a coffee grinder until a fine powder and place in an airtight container for later use.
2. Mix 1 cup water with ¼ cup of the fine cereal powder in a saucepan.
3. Bring to a boil and simmer for about 5 minutes, stirring occasionally.
4. Whisk in breastmilk or formula (optional).
5. Serve with homemade apple-strawberry butter or other fruit puree (optional).

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures