Broccoli and spinach can be a strong flavor for baby, but when paired with creamy and mild avocado, this green puree becomes an instant hit.

• 18
  Makes 18 ounces
• 
  Email

What you’ll need

• 3 cups broccoli
• 1 cup packed spinach
• 1 avocado

How to make it

1. In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
2. Remove from heat and let cool slightly. Reserve steamer water. 
3. Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed.

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.