broccoli spinach avocado, in a blender on a yellow napkin

Broccoli, Spinach & Avocado Baby Food Puree

broccoli spinach avocado, in a blender on a yellow napkin
  • Serving size 18
    Makes 18 ounces
  • Email
    Email

What you’ll need

  • 3 cups broccoli
  • 1 cup packed spinach
  • 1 avocado

How to make it

  1. In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
  2. Remove from heat and let cool slightly. Reserve steamer water. 
  3. Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed.

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here