An easy and playful way to serve hummus and carrots,these roll-ups are great when on-the-go – for all of those park playdates, outdoor adventures or school lunches.
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Makes 6 roll-ups
6
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What you’ll need
- 1 large whole wheat tortilla
- 2 tablespoons hummus, plain
- 1/4 cup shredded carrots
- 3-4 slices of turkey deli meat
How to make it
- Place the tortilla on a cutting board.
- Spread the hummus over the entire surface of the tortilla.
- On the bottom 2/3 of the tortilla, sprinkle the carrots. Pat down to make them stick in the hummus.
- Lay the turkey deli meat over the carrots, but avoid the top 1/3 of the tortilla.
- Starting with the bottom of the tortilla, with the carrots and turkey, tightly roll the tortilla all the way to the top. The top 1/3 section of hummus will act like glue to help the tortilla stay in place.
- Cut in 1-inch sections.
To make into an adult meal – add a huge handful of kale or spinach on top of the turkey before rolling.
12+ Months
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.
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