• 6
  Makes 6 roll-ups
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What you’ll need

• 1 large whole wheat tortilla
• 2 tablespoons hummus, plain
• 1/4 cup shredded carrots
• 3-4 slices of turkey deli meat

How to make it

1. Place the tortilla on a cutting board.
2. Spread the hummus over the entire surface of the tortilla.
3. On the bottom 2/3 of the tortilla, sprinkle the carrots. Pat down to make them stick in the hummus.
4. Lay the turkey deli meat over the carrots, but avoid the top 1/3 of the tortilla.
5. Starting with the bottom of the tortilla, with the carrots and turkey, tightly roll the tortilla all the way to the top. The top 1/3 section of hummus will act like glue to help the tortilla stay in place.
6. Cut in 1-inch sections.

To make into an adult meal – add a huge handful of kale or spinach on top of the turkey before rolling.

12+ Months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.