Sweet Potato Hummus with Pita

An adult favorite, this take on hummus is a wonderful food to introduce to your little one. Make a batch in advance and it’s good for 5 days in the refrigerator!

  • Serving size 6
    Makes about 6 servings
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  • dairy
    Contains dairy
  • dairy
    Contains dairy

What you’ll need

  • ½ sweet potato
  • ½ cup chickpeas
  • ¼ cup whole milk yogurt
  • ¼ tsp garlic powder
  • 1 tsp lemon juice

How to make it

  1. Preheat oven to 400°F
  2. Scrub sweet potato and pierce with fork on all sides. Place on parchment lined baking sheet and bake for about 30-40 minutes, or until fully cooked.
  3. Rinse and drain chickpeas from can.
  4. Place cooked sweet potato and chickpeas with all other ingredients into a food processor and blend until there are no lumps.
  5. For older babies or tots serve with whole grain “finger toast” or pita.

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.


Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here