An adult favorite, this take on hummus is a wonderful food to introduce to your little one. Make a batch in advance and it’s good for 5 days in the refrigerator!

• 6
  Makes about 6 servings
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  Contains dairy

• 
  Contains dairy

What you’ll need

• ½ sweet potato
• ½ cup chickpeas
• ¼ cup whole milk yogurt
• ¼ tsp garlic powder
• 1 tsp lemon juice

How to make it

1. Preheat oven to 400°F
2. Scrub sweet potato and pierce with fork on all sides. Place on parchment lined baking sheet and bake for about 30-40 minutes, or until fully cooked.
3. Rinse and drain chickpeas from can.
4. Place cooked sweet potato and chickpeas with all other ingredients into a food processor and blend until there are no lumps.
5. For older babies or tots serve with whole grain “finger toast” or pita.

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.