An adult favorite, this take on hummus is a wonderful food to introduce to your little one. Make a batch in advance and it’s good for 5 days in the refrigerator!
6Makes about 6 servings
What you’ll need
- ½ sweet potato
- ½ cup chickpeas
- ¼ cup whole milk yogurt
- ¼ tsp garlic powder
- 1 tsp lemon juice
How to make it
- Preheat oven to 400°F
- Scrub sweet potato and pierce with fork on all sides. Place on parchment lined baking sheet and bake for about 30-40 minutes, or until fully cooked.
- Rinse and drain chickpeas from can.
- Place cooked sweet potato and chickpeas with all other ingredients into a food processor and blend until there are no lumps.
- For older babies or tots serve with whole grain “finger toast” or pita.
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.
Jaime Windrow, RD and Happy Mama Mentor