In this textured puree, chia is blended with fruit and spinach to create a meal for baby that provides vitamins A, C, and E. Chia includes an omega 3 fatty acid (ALA), and fiber, which may tempt you to take a bite yourself!

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  25 minutes
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  3 cups
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  Email

What you’ll need

• 1 cup baby spinach leaves
• 1 ripe banana, peeled
• 1 cup blueberries, fresh or frozen
• 1 ripe mango pitted, peeled, and chopped mango
• 1 Tbsp. chia seeds
• ¾ cup cooked brown rice

How to make it:

1. In a food processor or blender, combine the spinach, blueberries, banana, mango, chia seeds, and rice. Puree until smooth or until desired consistency is achieved
2.  Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.

This recipe is from our Happy Family Organic’s Cookbook, for more great recipes check out the cookbook here

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.