This is a tasty twist on meat loaf using ground chicken and cooked in muffin tins.  Make a batch in advance and freeze for later use!

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  35 minutes
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  Email
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  Contains egg

• 
  Contains egg

What you’ll need

• 1 lb. lean ground chicken
• 1 egg
• 1 Tbsp Worcestershire sauce
• 1 Tbsp dried parsley
• ½ tsp garlic powder
• 1 Tbsp ketchup
• ½ cup finely chopped vegetable such as spinach, onion, or carrots.
• ¼ cup bread crumbs

How to make it

• Preheat oven to 350° F.
• Place all ingredients in a large bowl, except the vegetables and breadcrumbs. Mix the ground chicken, egg, Worcestershire sauce, herbs and ketchup together (Using your hands works best) 
• Place chopped vegetables into food processor and pulse until finely chopped.
• Mix the finely chopped vegetables and breadcrumbs into large bowl with other ingredients.
• Brush the muffin tin with olive oil and make 12 small balls (about the size of an ice cream scoop) and place in each muffin tin hole.
• Place in oven and cook for 35 minutes and the center of each reaches 165°F.

12+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.