Mild Curry Chicken & Veggies with Brown Rice

A fun way to introduce the rich and earthy taste of curry to your toddler! This curry chicken & vegetable dinner is mild enough for toddlers, but flavorful enough for parents as well.

What you’ll need

  • 1 tablespoon olive oil
  • 1/2 white onion, chopped
  • 1 clove garlic, minced
  • 1/2 pound chicken breast, cut into cubes
  • 2 tablespoons tomato paste
  • 2 teaspoons mild curry powder
  • 1/2 teaspoon fresh ginger, grated
  • 1 medium carrot, peeled and cut into coins
  • 1/2 cup frozen peas
  • 1/2 red pepper, seeded and chopped
  • 1 14oz can canned coconut milk
  • 2 cups cooked brown rice

Makes 4 small and 2 adult servings

How to make it

  1. In a medium pot, heat olive oil over medium heat. Add the onion and garlic and cook until tender, roughly 4 minutes.
  2. Add in cubed chicken and cook for 4-5 minutes until browned, stirring often. The chicken will not be done at this point.
  3. Add in the tomato paste, curry powder and ginger, and stir for 1 minute, coating the chicken.
  4. Add in the carrots, peas, red peppers and coconut milk, and bring to a simmer over medium heat. Reduce heat and simmer for 10-15 minutes or until the chicken is cooked through.
  5. Let cool slightly and serve over brown rice.

12+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here