Lentil Stew

A hearty and flavorful combination of lentils, quinoa, spices and veggies that’s sure to please your little one’s palate.

What you’ll need

  • 1/2 cup dry red lentils
  • 1 cup mixed vegetables of choice (e.g. green beans, peas, carrots, cauliflower - can be frozen or fresh)
  • 1/4-1/2 tsp ground cumin
  • 1/4-1/2 tsp ground coriander
  • 1/4-1/2 tsp ground turmeric
  • 1/4-1/2 tsp garam masala
  • 1/2 cup cooked quinoa

How to make it

  1. In a large pot over medium heat, add lentils, vegetables, all spices and 1 cup water.
  2. Bring to a boil. Then cover and simmer on low for 20-30 minutes until lentils and vegetables are cooked through and soft
  3. Serve on top of quinoa. 

9+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here