A hearty and flavorful combination of lentils, quinoa, spices and veggies that’s sure to please your little one’s palate.

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What you’ll need

• 1/2 cup dry red lentils
• 1 cup mixed vegetables of choice (e.g. green beans, peas, carrots, cauliflower - can be frozen or fresh)
• 1/4-1/2 tsp ground cumin
• 1/4-1/2 tsp ground coriander
• 1/4-1/2 tsp ground turmeric
• 1/4-1/2 tsp garam masala
• 1/2 cup cooked quinoa

How to make it

1. In a large pot over medium heat, add lentils, vegetables, all spices and 1 cup water.
2. Bring to a boil. Then cover and simmer on low for 20-30 minutes until lentils and vegetables are cooked through and soft
3. Serve on top of quinoa. 

9+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.