Hidden Veggies Strawberry Smoothie

A toddler-approved smoothie made with naturally sweet strawberries and two vegetables – cauliflower and beets. But shhhh.. don’t tell your little one that there are veggies hidden in this colorful and tasty smoothie. She won’t have a clue.

  • Serving size 3
    Makes 3 (7 Ounce) servings
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What you’ll need

  • 1 cup strawberries, frozen
  • 1/4 cup cauliflower, frozen
  • 1/2 beet, cooked
  • 1 banana, ripe
  • 1 cup milk of choice
  • 1/2 cup ice

How to make it

  1. Place all ingredients into a blender and blend on high speed for 1-2 minutes or until completely smooth.
  2. Pour into a toddler-friendly smoothie cup and serve.

Short Cut for Cooked Beets – packaged pre-cooked beets work perfectly in this recipe as they have a mild flavor and are all ready to go. You can find these cooked beets in the grocery store by the salad greens.

12+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here