These tasty grilled sandwiches include fresh berries and chia seeds! Chia seeds have fiber, protein, and omega-3 (ALA) fatty acids, as well as iron, calcium, magnesium, and zinc.

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  15 minutes
• 
  2 sandwiches
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  Email
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  Contains dairy
• 
  Contains nuts

• 
  Contains dairy
• 
  Contains nuts

What you’ll need

• ½ cup diced strawberries
• ½ cup blueberries
• ½ cup halved raspberries
• 2 Tbsp. chia seeds
• 4 slices whole grain bread
• ¼ cup nut butter of choice
• 1 cup low fat plain Greek yogurt

How to make it:

1. In a bowl, combine the strawberries, blueberries, raspberries, and chia seeds. Using the back of a wooden spoon or a potato masher, mash the berries until they are juicy and well combined.
2. Lay out the bread slices on a clean, flat surface. Divide the berry mixture between 2 of the slices and spread to cover the entire surface. Spread half of the nut butter onto each of the remaining 2 bread slices. Invert the slices onto the berry covered slices to form 2 sandwiches.
3. Lightly spray a large frying pan with nonstick cooking spray and place over medium heat. Toast the sandwiches, turning once until golden brown on both sides, about 6 minutes total. Transfer the sandwiches to a cutting board and let cool slightly.
4. Cut each sandwich into quarters and serve with Greek yogurt for dipping

Notes: Frozen berries work just as well as fresh berries in this recipe.

This recipe is from our Happy Family Organic’s Cookbook, for more great recipes check out the cookbook here

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.