Crispy Herb Salmon Bites with Steamed Broccoli & Cauliflower

These easy-to-eat salmon bites are a great way to introduce salmon to baby or toddler. Salmon bites are covered with crispy breadcrumbs and flavored with a big pinch of dried herbs, then baked until crispy golden brown. Serve with steamed vegetables and your baby’s favorite dipping sauce for a new baby-approved meal.

  • Hourglass
    15 - 17 Minutes
  • Serving size 6
    Makes 6 small servings
  • Email
    Email
  • egg
    Contains egg
  • egg
    Contains egg

What you’ll need

  • 1/2 pound salmon fillets, skin removed, cut into 1” thick pieces
  • 1/4 cup white whole wheat flour
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • 1 tablespoon Italian seasoning
  • 3 teaspoons dried parsley
  • Pepper, to taste (optional)

How to make it

  1. Preheat oven to 450°F. Spray or line a baking sheet.
  2. Pat dry the salmon pieces.
  3. In a small bowl, stir the flour and pepper together.
  4. In another small bowl, whisk the eggs together
  5. In another small bowl, stir the breadcrumbs, seasoning, parsley, pepper together.
  6. One at a time, coat the salmon pieces. First coat the salmon in the flour, dusting off any excess, then dip in the egg mixture and then toss in the breadcrumbs until completely coated. Place coated salmon pieces onto baking sheet.
  7. Bake for 15-17 minutes or until crispy and golden brown.
  8. Serve with steamed broccoli and cauliflower.

9+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here