carrot peach avocado flaxseed baby food puree

Carrot, Peach, Avocado & Flaxseed Puree

This puree is an adventure for tiny taste buds! The ground flaxseeds provide omega-3 (ALA) and polyunsaturated fatty acids, and the avocado contains monosaturated fatty acids.

carrot peach avocado flaxseed baby food puree
  • Hourglass
    10 minutes
  • Serving size
    1 1/2 cups
  • Email
    Email

What you’ll need

  • 2 carrots peeled and chopped (about 1 cup)
  • 1 fresh peach, skin on, pitted, and chopped or 1 cup frozen slices peaches, defrosted
  • 1 avocado, halved, pitted, and peeled
  • 1 teaspoon ground flaxseed
  • ¼ teaspoon ground ginger

How to make it:

  1. Fill a pot with 2 inches of water and bring to a boil over high heat. Distribute carrots in a steamer basket and place in a pot. Cover and steam until tender, 8-10 minutes. Remove the steamer basket from the pot and let the carrots cool.
  2. In a food processor or blender, combine the carrots, peach, avocado, flaxseeds, and ginger. Puree until smooth or until the desired consistency is achieved.
  3. Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.

This recipe is from our Happy Family Organic’s Cookbook, for more great recipes check out the cookbook here

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here