Beet and Cantaloupe Puree

Blending sweet cantaloupe with the slight bitter flavor of beets is a great way to introduce this vegetable to your baby.

  • Serving size 4
    Makes about 4 servings
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What you’ll need

  • 1 whole cooked red beet
  • 2 slices (1 inch thick) fresh cantaloupe

How to make it

  1. Wash and peel beets and cut into small chunks.
  2. Place pieces of beets into a steamer pan and steam until tender.
  3. Place cooked beets and cantaloupe in blender or food processor until smooth.
  4. Add breastmilk or formula until desired consistency (optional).

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.

Sources

Serve Up Those Superfoods

Serve Up Those Superfoods

Serve Up Those Superfoods

Our Happy Family Organic Superfoods Cookbook for Baby & Toddler is chock-full of yummy, easy-to-prepare meals your whole family will love.

Get it here