• 15
  Makes 15 ounces
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What you’ll need

• 3 apples, peeled, cored and roughly chopped
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/4 teaspoon chia seeds
• 2 tablespoons water

How to make it

1. In a medium sauce pan, add in all of the ingredients.
2. Cover and cook over medium-low heat for 10 minutes or until the apples are tender. Let cool slightly.
3. Using a slotted spoon, transfer all of the ingredients into a blender or food processor, leaving the liquid behind. Puree until smooth, adding in extra liquid in 1 tablespoon increments if needed.

6+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.