How Can I Practice Better Self Care as a Parent?

Leesha

MD, MPH

Dr. Leesha is a board-certified child, adolescent, and adult psychiatrist who shares a heartfelt message of love, hope, and acceptance for moms. As a practicing physician, dynamic public speaker, wife, mommy, and parenting expert, she skillfully weaves sound medical advice with practical strategy grounded in years of clinical care, current research, and personal experience.

Learn more about Dr.Leesha on her website: https://drleesha.com/about/

Critically acclaimed author, feminist, and civil rights activist Audre Lorde boldly stated, “Caring for myself is not self-indulgence. It is self-preservation, and this is an act of political warfare.”

Whoa! Cue the mic drop. For so many of us, self-care indeed means bubble baths, mani-pedis, date nights, and such. It’s what we do when we finally get around to making the time for some rest and relaxation. But what if we’ve got this whole idea of self-care all wrong? I honestly think we do. Self-care has nothing to do with self-indulgence. Instead, it’s choosing to make yourself, your whole self, a priority every single day – not just when you find the time once a month if you’re lucky!

woman sitting in a chair with a mug

What to Know

Self-care IS NOT:

  • Selfish
  • Self-indulgent
  • Ignoring the needs of others
  • Relegated to massages and hanging out with the girls

Self-care IS:

  • Daily and intentionally choosing to make yourself and your needs a priority
  • Becoming fiercely protective of your own happiness and well-being
  • Learning to say “no” to those things that don’t feed your soul
  • Creating and maintaining healthy boundaries
  • Letting go of toxic relationships
  • Searching for purpose and meaning even while enduring painful circumstances
  • Practicing kindness and self-compassion
  • Authenticity
  • Vulnerability

What to Do

Real self-care encompasses wholeness and wellness on every level – physically, emotionally, spiritually, relationally, financially, and intellectually.

I like to think of self-care in levels.

Level 1 of self-care is the essentials, the minimum requirements for basic self-care. What that looks like is:

  • Restful and restorative sleep
  • Time blocked for relaxation and leisure (i.e. a break)
  • Physical and emotional safety

These are the necessities.

Level 2 encompasses nurturing your body, mind, and soul. This means:

  • Physical activity totaling at least 150 minutes per week as recommended by the American Heart Association
  • Eating nutritious foods – I call this eating the rainbow such that you should incorporate fruits and vegetables representing the colors of the rainbow at every meal
  • Maintaining healthy relationships with family, friends, and others
  • Eliminating toxic relationships
  • Developing healthy coping skills to manage stress
  • Spiritual practices like prayer and meditation

Level 3 is for growth, transformation, and evolution which consists of:

  • Reading books that stretch you cognitively and foster a love of learning
  • Actively pursuing your purpose and chasing your dreams
  • Charitable acts through philanthropy and volunteerism
  • Investing in yourself through coaching, obtaining degrees and certifications, and entrepreneurial pursuits

Chat with Dr. Leesha!

Dr. Leesha is a member of the Happy Baby Experts team, available to chat about mental health. As a board-certified child, adolescent, and adult psychiatrist – and a mother of 3 – Dr. Leesha has been on both sides of this conversation. She is here to help you work towards cultivating a healthy mindset, identifying parenting guilt, putting real self-care into practice, and more. Dr. Leesha will be available on our free, anonymous live chat Mondays 6-8pmEST and Saturdays 8-10am EST, no appointment needed.

While Dr. Leesha is a physician, she is not your physician. Any health information featured on this website (can substitute chat for website) or contained within her blogs are for informational purposes only and should not be construed as medical advice. Neither using, accessing, and/or browsing this website nor sharing personal or medical information with the author creates a physician-patient relationship. Nothing contained within this website is intended to create a physician- patient relationship, replace medical services offered by a licensed physician or other health care provider, or serve as a substitute for professional medical advice. As such, Dr. Leesha is not liable for any losses or damages related to actions or failure to act related to the content in this website. Should you need professional medical advice, consult with a physician or other health care provider licensed in your state.

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