Dr. Leesha is a board-certified child, adolescent, and adult psychiatrist who shares a heartfelt message of love, hope, and acceptance for moms. As a practicing physician, dynamic public speaker, wife, mommy, and parenting expert, she skillfully weaves sound medical advice with practical strategy grounded in years of clinical care, current research, and personal experience.
Learn more about Dr.Leesha on her website: https://drleesha.com/about/
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Real self-care encompasses wholeness and wellness on every level – physically, emotionally, spiritually, relationally, financially, and intellectually.
I like to think of self-care in levels.
Level 1 of self-care is the essentials, the minimum requirements for basic self-care. What that looks like is:
These are the necessities.
Level 2 encompasses nurturing your body, mind, and soul. This means:
Level 3 is for growth, transformation, and evolution which consists of:
We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond. Our Happy Baby Experts are a team of lactation consultants and registered dietitian nutritionists certified in infant and maternal nutrition – and they’re all moms, too! They’re here to offer personalized support on our free, one-on-one, live chat platform Mon-Fri 8am-8pm (EST), and Sat-Sun 8am-4pm (EST). No appointment needed, no email or sign-up required. Chat Now!
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