MS, RD, LDN, CBS
Janel holds a Master’s in Nutrition Communication from Tufts University. As the recipient of the 2010 Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious.
The yogurt section in the grocery store seems to be expanding every year, and it’s no wonder why! Yogurt is a versatile food that can be eaten as part of a meal or snack, and can be incorporated into many recipes from dips to dressings to desserts. Yogurt contains protein, fat and carbohydrates, as well as the nutrients calcium, potassium, phosphorus and is often enriched with Vitamin D.
This nutritional profile makes it easy to see why eating yogurt is good for growing bodies. Babies and toddlers have tiny tummies, making it hard for them to eat a large volume of food at one time. This is why feeding them nutrient-dense foods such as yogurt is so important.
Aside from the obvious way of serving yogurt – simply scooped right out of a bowl with a spoon – its versatility lends itself to many meal and snack ideas that make it easy to get more yogurt into your baby and toddler’s diet. Here are some delicious ideas: