MS, RD, LDN, CBS
Janel holds a Master’s in Nutrition Communication from Tufts University. As the recipient of the 2010 Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious.
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This nutritional profile makes it easy to see why eating yogurt is good for growing bodies. Babies and toddlers have tiny tummies, making it hard for them to eat a large volume of food at one time. This is why feeding them nutrient-dense foods such as yogurt is so important.
Aside from the obvious way of serving yogurt – simply scooped right out of a bowl with a spoon – its versatility lends itself to many meal and snack ideas that make it easy to get more yogurt into your baby and toddler’s diet. Here are some delicious ideas: