Lentil Stew

What you'll need

  • 1/2 cup dry red lentils

  • 1 cup mixed vegetables of choice (e.g. green beans, peas, carrots, cauliflower - can be frozen or fresh)

  • 1/4-1/2 tsp ground cumin

  • 1/4-1/2 tsp ground coriander

  • 1/4-1/2 tsp ground turmeric

  • 1/4-1/2 tsp garam masala

  • 1/2 cup cooked quinoa

How to make it

  1. In a large pot over medium heat, add lentils, vegetables, all spices and 1 cup water.
  2. Bring to a boil. Then cover and simmer on low for 20-30 minutes until lentils and vegetables are cooked through and soft
  3. Serve on top of quinoa. 

9+ months

Always check with your child’s doctor first if you have any questions about introducing new foods and textures.