Broccoli, Spinach & Avocado Baby Food Puree
- Makes 18 ounces , 18
What you'll need
3 cups broccoli
1 cup packed spinach
How to make it
- In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the broccoli, place basket over boiling water and cover. Steam for 10 minutes. Add in the spinach and steam for an additional 3-4 minutes.
- Remove from heat and let cool slightly. Reserve steamer water.
- Transfer all ingredients into a blender or food processor. Add in avocado and puree for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed.
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.