Apples, Berries & Chia Seeds Baby Food Puree
- Makes 15 ounces , 15
What you'll need
3 apples, peeled, cored and roughly chopped
1/2 cup blueberries
1/2 cup raspberries
1/4 teaspoon chia seeds
2 tablespoons water
How to make it
- In a medium sauce pan, add in all of the ingredients.
- Cover and cook over medium-low heat for 10 minutes or until the apples are tender. Let cool slightly.
- Using a slotted spoon, transfer all of the ingredients into a blender or food processor, leaving the liquid behind. Puree until smooth, adding in extra liquid in 1 tablespoon increments if needed.
Always check with your child’s doctor first if you have any questions about introducing new foods and textures.