HAPPY MAMA

We get it—we’re moms, too. That’s why it’s so important to us that every mama has exactly what she needs for her unique infant feeding journey.

THIS IS
BREASTFEEDING
SUPPORT.

Breastfeeding is the best way to nurture your baby, but it’s not always easy. Our lactation snacks help support mama with key nourishing nutrients.

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MORE BREASTFEEDING RESOURCES.

Explore breastfeeding articles, tips, and advice curated by our experts.

Baby newborn feeds on mother's breasts milk

Breastfeeding

Breast milk benefits

Breast not only is the “best” for both you and baby, but it’s also the norm – it’s how our babies have been fed since the beginning. One of the most important decisions you can make during these first 1000...

In kitchen, cutting vegetables for a salad

Wellness

Strategies for creating a healthy kitchen

Stock healthy staples so you always...

Woman eating superfood salad with tomatoes and spinach

Nutrition

Recommended dietary allowance for key nutrients

Learn which nutrients are important...

Wellness

Postpartum exercise: Avoid overdoing it

Benefits of postpartum...

THIS IS FEEDING YOUR BABY WITH CONFIDENCE.

Every parent’s feeding journey is different. We promise to support them all, because we’ve been there.

Breastfeeding resources

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Organic infant feeding options

Explore infant feeding

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learning center

We’ve got tips, tricks, meal plans, and more from our family of parent experts who’ve been there and done that.

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Nutrition

Do’s and don’ts of caffeine in beverages and foods

Learn the recommended limits for...

Nutrition

How to handle your milk supply after delivery

Understand what breast changes to...

Breastfeeding

Setting boundaries when nursing an older baby

What types of behaviors to expect...

Breastfeeding

Tips for postpartum exercise when short on time

Your doctor will need to clear you...

Healthy meal prep containers with chickpeas, meat , tomatoes, avocado, lemon and spinach

Nutrition

Meal planning for simple, quick, healthy cooking

Home cooking does not need to be...

Wellness

Foods and ingredients to avoid while pregnant

Which foods and ingredients are risky...

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.