Little one

As your little one grows and changes, their bodies, habits, and nutritional needs do, too. Our tips, tricks, and articles offer the know-how you need to support their development.

Baby taking brocolli from a brocollo and carrot bowl while being held by parent

Nutrients to look for at 6-12 months

Remember this transition to foods is in addition to breastmilk or formula consumption; don’t use food in lieu of milk but rather as an increasingly important supplement because your baby is still receiving most of his...

Storing baby food

Storing homemade and store-bought...

Introducing solids: Signs of readiness

Research shows it is beneficial to...

Sleep patterns for a baby ages 4-12 months

A healthy sleep pattern is essential...

Paced Bottle Feeding

Paced bottle feeding is a method of...

How to manage your tot’s early morning wake-ups

Why early morning wake-ups are a...

Closeup portrait of sleeping baby covered with blanket

How to help your baby sleep well at night

Average sleep time for...

Why Calcium matters for babies, tots and mama

Learn why calcium is critical for...

woman holding baby in kitchen while washing fruit under faucet of running water

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Meal Plan for Allergen Free Eating

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Learning to love healthy foods

The first few months of eating solid...

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Comforting baby through skin-to-skin contact

Benefits of skin to skin Why do...

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.