Little one

As your little one grows and changes, their bodies, habits, and nutritional needs do, too. Our tips, tricks, and articles offer the know-how you need to support their development.

Nutrition

Nutrients to look for at 6-12 months

Remember this transition to foods is in addition to breastmilk or formula consumption; don’t use food in lieu of milk but rather as an increasingly important supplement because your baby is still receiving most of his...

Wellness

Creating stress-lowering routines in pregnancy

Incorporate relaxing activities every...

Woman using lancet on finger to check blood sugar level

Nutrition

Does gestational diabetes postpartum matter?

Managing gestational diabetes in the...

Woman making healthy salad from fresh vegetables

Wellness

Optimize your diet while trying to get pregnant

Learn the benefits of a healthy...

Development

Why Fiber matters for babies, tots and mama

Learn why fiber is critical for your...

Sleep

Sleep patterns: What’s typical for a toddler?

A typical healthy sleep schedule for...

Recipes & Meal Plans | 9-12 months

Peach & mango fro-yo drops

Wellness

Managing weight gain during a multiple pregnancy

Determine appropriate weight gain for...

Breastfeeding

Is your baby reacting to something in your milk?

Know the signs and symptoms of food...

Recipes & Meal Plans | 6-9 months

6-9 months meal plan

Breastfeeding

Preparing to wean your child

When weaning, patience is...

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

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