Little one

As your little one grows and changes, their bodies, habits, and nutritional needs do, too. Our tips, tricks, and articles offer the know-how you need to support their development.

Baby taking brocolli from a brocollo and carrot bowl while being held by parent

Nutrient Needs and Feeding Tips for 6 to 12 Month Olds

Read time: 6 minutes What should I know about the nutritional needs of a 6- to 12-month-old Know the average growth rates of a 6- to 12-month-old Understand which minerals and vitamins are needed during the first...

Mom preparing formula

Everything You Need to Know About How to Prepare and Store Infant Formula

...

Girl brushing her teeth

Fluoride recommendations for your baby

Importance of fluoride in oral...

Baby swaddled in colorful blanket, sleeping

Swaddling 101

Benefits and safety considerations of...

Baby having nap

Transitioning to a new nap pattern

Just when you think you’ve mastered...

Mother with baby bottle and scoop preparing infant formula milk

Should I Switch Baby Formulas?

...

Woman choosing baby jar

Choosing Store Bought Baby Food

Store bought baby food...

Mother massages her baby

How Do I Give My Baby A Massage?

...

Cute little boy eats strawberries

Why Vitamin C matters for babies, tots and mama

Learn why vitamin C is important for...

Baby learning to hold the spoon and eat by himself

Teaching your baby to self-feed

Signs of readiness for...

Toddler boy sleeping

How Can I Help My Toddler Sleep Well at Night?

...

popular articles

Baby crying on bed

How Do I Help My Breastfed Baby with Diarrhea and Constipation?

...

Baby eatting a slice of an apple

Avoid giving your baby too much sugar and salt

Too much salt can be harmful for...

Mom feeding baby pureed food

Why Iodine matters for babies, tots and mama

Learn why iodine is critical for...

Parent feeding baby food from a bowl

Nutritional support for lactose intolerant babies and toddlers

Some babies can’t tolerate dairy,...

Dad trying to feed greens to baby

Why Calcium matters for babies, tots and mama

Learn why calcium is critical for...

woman feeding avocado to baby in white onsie in white high chair

Introducing solids: First foods & textures

...

Let’s chat.

Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

Available:
8am–8pm (EST) Mon-Fri &
8am–4pm (EST) Sat-Sun

Tap for disclaimer

Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

Development

Baby eating untasty food making faces

Learning to love healthy foods

The first few months of eating solid...

Baby being fed while being on it's back

Food safety for babies and toddlers

Importance of food safety for babies...

Mom bottle feeding baby

Does Your Baby Need a Sensitive Formula?

...

Cute little boy eats strawberries

Why Vitamin C matters for babies, tots and mama

Learn why vitamin C is important for...

Toddler eating yogurt with yogurt on mouth and nose

How to incorporate yogurt into your child’s diet

The yogurt section in the grocery store...

Baby crying while mom holds her

How Can I Manage My Baby’s Colic?

...

Nutrition

Bowl of broccoli on a wooden cutting board

Getting enough Vitamin A

Learn why vitamin A is important for...

woman holding baby in kitchen while washing fruit under faucet of running water

Recipes & Meal Plans | Allergies & Dietary Needs | Healthy Eating

Meal Plan for Allergen Free Eating

little girl wearing an apron in a kitchen eating a cucumber with slices cucumbers on the counter

Healthy Eating for Kids

Good nutrition is important at every...

Mother bottle-feeding baby in bed

What is Paced Bottle Feeding?

...

A father with his toddler son outside

Why Vitamin D matters for babies, tots and mama

Learn why vitamin D is important for...

Organic oatmeal in a colorful bowl

Why Fiber matters for babies, tots and mama

Learn why fiber is critical for your...

Sleep Habits

Dad holding newborn baby

Sleep patterns: What’s typical for a newborn?

Newborn sleep is predictably...

Father holding hand of a sleeping toddler boy in bed

How to safely sleep with your child

Want the comfort of being close enough...

Father holding his newborn baby

How can I help my newborn (0-12 weeks) sleep well at night?

...

Mom reading baby a bedtime story

Establishing a bedtime routine for your child

A bedtime routine is the series of...

Mother traveling with baby by train

Sleep challenges: Traveling, seasonal and holidays

Helping your baby achieve a...

Closeup portrait of sleeping baby covered with blanket

How to help your older baby sleep well at night

Average sleep time for...

you may also like

Mom spoon feeding baby yogurt

Why yogurt is a great first food for baby

With its versatility, yogurt is a...

Baby drinking a bottle in mothers arms

Dropping feedings at night

Understand when / if you and your...

Baby drinking water from sippy cup

How Can I Relieve Constipation for My Baby and Toddler?

...

Closeup portrait of sleeping baby covered with blanket

How to help your older baby sleep well at night

Average sleep time for...

Salmon cooked with spices and vegetables

Why Omega-3s matters for babies, tots and mama

Learn the long-term health benefits...

Mother feeding baby from bottle

Should I Feed My Baby On Demand or on a Schedule?

...