Little one

As your little one grows and changes, their bodies, habits, and nutritional needs do, too. Our tips, tricks, and articles offer the know-how you need to support their development.

Nutrition

Nutrients to look for at 6-12 months

Remember this transition to foods is in addition to breastmilk or formula consumption; don’t use food in lieu of milk but rather as an increasingly important supplement because your baby is still receiving most of his...

Bowl with spinach salad, quinoa, roasted chickpeas, grilled chicken, avocado, tomatoes, cucumbers

Wellness

Nutritional support for gestational diabetes

What is gestational diabetes and who...

Baby boy eating blend food on a high chair

Development

Introducing major food allergens

Learn the major food allergens Get...

Recipes & Meal Plans | 9-12 months

Banana & yogurt muffins

Breastfeeding

Breastfeeding positioning

How to keep you and your baby...

Pregnant woman doing bridge exercise on mat at home

Wellness

The 4Ws of exercising during pregnancy

Exercise is beneficial to health...

Nutrition

Probiotics 101

Probiotics seem to be everywhere these...

Nutrition

How to include more dark greens in your daily diet

Which vegetables are considered dark...

Wellness

Constipation in older babies and toddlers

Know the symptoms of constipation and...

Nutrition

Minimize added sugars in your child’s diet

It’s true. Your baby or toddler was...

Wellness

Fluoride recommendations for your baby

Importance of fluoride in oral...

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Our experts are lactation specialists, registered dietitians, certified in infant and maternal nutrition (and all moms!)—and they’re here to share real-time support and practical advice every step of the way.

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Support from our Happy Mama Mentors is not a substitute for medical advice from your doctor. If you have or suspect that you have a medical problem or condition, please contact your pediatrician or a doctor immediately. We provide basic lactation support and information; a consultation with an IBCLC is always recommended for complex or urgent breast-feeding issues. By chatting, you understand and agree to the Happy Family Privacy Policy.

Development

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Nutrition

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Sleep Habits

Sleep

Little one

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Development

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