Lentil Stew
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
Lentil Stew
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
What you'll need
- 1/2 cup dry red lentils
- 1 cup mixed vegetables of choice (e.g. green beans, peas, carrots, cauliflower - can be frozen or fresh)
- 1/4-1/2 tsp ground cumin
- 1/4-1/2 tsp ground coriander
- 1/4-1/2 tsp ground turmeric
- 1/4-1/2 tsp garam masala
- 1/2 cup cooked quinoa
How to make it
- In a large pot over medium heat, add lentils, vegetables, all spices and 1 cup water.
- Bring to a boil. Then cover and simmer on low for 20-30 minutes until lentils and vegetables are cooked through and soft
- Serve on top of quinoa.
Always check with your child's doctor first if you have any questions about introducing new foods and textures.
No. Happy Family products never contain any synthetic colors or flavors.
Yes! All of our products are USDA certified organic.
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